Health knowledge made personal

Mary Ann P.

Kansas City, Missouri
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of fitness activites into our lives. I just have to be really sneaky about it. How about you? Don't forget... Full Bio
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Jul 29 2009 by shirley g.
It's true to it'e word
Jul 28 2009 by TC
You will like my new blog post in the exercisers team section on quick workouts. Like your post on 10min workouts.
Mar 08 2009 by Fanda

Hi Mary Ann,

Thanks for adding me as your friend. Healthy eating has been my lifestyle since last year. If you have time, I'd like to invite you to my site: 1st Probiotics. Yes, it is all about probiotics, the friendly good bacteria stuffs. But, no, I promise you that it won’t be boring. On the contrary, you will find many fun ways to keep you healthy through the right diet. Find also many recipes to process yogurt and tempeh into delicious servings!

See you around,


Oct 30 2008 by Temise W.

I would like to start working out, during my lunch hour, I'm looking for the closes place I can do this at. I am located on Welch road. Please help. I would also like to learn how to changes my eat habbits cause there really bad and I don't want my daughter to pick up my bad habbit's.



Oct 18 2008 by jeanette
if  i read these messages it makes me NOT want to eat too much. I have cut down so i can lose weight. The medicine I take makes it hard for me. WATER is important too!!
Oct 08 2008 by Jill Knapp
I don't know if you got my first comment on how I took off the weight.  I ate right. lowered carbs and up'd my protein. I ate 6 small meals a day and drank allot of water.  It did not come off easy so you must be patient.
Aug 29 2008 by Therese P.

Hi Mary, Thanks.  I've been away from this place for awhile but have reconnected--thanks for the welcome even though it's taken me awhile to return! :)


Aug 28 2008 by Sherri W.
Aug 27 2008 by Richard Chan

Hi Mary,


Thanks for dropping me a note and look forward to doing some more posting here!

Aug 17 2008 by Shaielndra M.