Health knowledge made personal

Marvida

California 94553
I am a Certified Massage Therapist. I have a successful business. I am a positive thinker and share my belief of the importance of looking at life this way. I am 60 years old and want to continue my Mind, Body and Spiritual life with healthy goals. I have a large family and many friends. Life is good. This is a great website. I sent it to my children. I also sent a goal to be sent to my email and text message.
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Goals

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Goal 1:  Exercise: 90 minutes 3 times per week

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Goal Progress Chart
Cheer on Marvida!
Members with similar goals:
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.