martin m.'s Profile - Wellsphere

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martin m.

I.E., California

Well Points: 2257

i been working out again. man does it feel great. its been over 6 month now . : ) lets do this!!!

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Recent Blog Posts

why can't you wear cotton socks when you run??

i was reading the running tips , it said Do NOT wear cotton socks. , why not??

i did it

i did a 5k today , i jogged it non stop. my time was 30 min. im big time proud of myself :)

does this happen to anyone else??

alright , i ride my bike , but sometimes my hands start to feel numb . what do you do to get rid of it ??

Latest Activity

process-indicator

martin m. and DoZ are now friends. Sep 30 2008

martin m. and MR MELTDOWN are now friends. Sep 18 2008

martin m. and Sarah C. are now friends. Aug 08 2008

martin m. and kristen k. are now friends. Jul 30 2008

martin m. and Jeff A. are now friends. Jul 30 2008

Goals (3)

Lose weight Last update: 28 Sep 2008 »: View progress

Avoid soda Last update: 29 Sep 2008 »: View progress

Bike: 5 miles 3 times per week. Last update: 25 Sep 2008 »: View progress

Teams (10)

We wont give up .

biking for life

Weight Loss Warriors

martin m.'s whiteboard

Sep 16 2008 by MR MELTDOWN

Thanks dude! I need all the support I can get! To get an update on me checkout my blog. Nice to meet you!

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Jun 29 2008 by jess r.

hey hey heY! hows it going? tricycle fool! woot woot!

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Jun 26 2008 by martin m.

i did it martin i did it

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Communities (14)

Endurance Training

Endurance Training

Exercise

Biking

Running

Strength Training

Strength Training

Walking

Friends (15)

Mary Ann P.

jess r.

Chef Jeff R.

Cassandra H.

Mark S.