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Blast From The Past by John V. Patient Expert Those guys could use a little more room. (I gotta get me some barbells like that!) Now go check... Read on »
A PFA Is A Piece of Paper by Michele A. Patient Expert Disclaimer:  This is a personal web log. The opinions expressed are my own. Please note that I am... Read on »
Self-Defense We'd Like To See by John V. Patient Expert Master Ken's quick tutorial on how to counter a two-handed wrist grab. Wait for it... Read on »

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