[ Internal / external? Originally I’m told the Chinese would refer to arts from outside china as external. But that has changed over the years and now usually is a way of referring to arts that train the mind to use intention, awareness, and energetic responses, sometimes with breath. Few however know or use the stretching muscle to generate power which has far greater potential than using contracting muscle states to develop power. See my teachers recent interview where he discusses what makes an ‘internal’ art: http://www.taichination.com/
These were questions I wanted to answer. Joe had intrigued me with something he said last year along the lines of “…Master Huang changed this form so that on the outside it looked exactly the same but on the inside felt very different….” How can something be changed to look the same on the outside but be very different in the way itfeels?
[ Master Huang 1910-1992 had studied Fujian White Crane from the age of 14 with some of the famous masters of the time. It seems the Yang Fast form died out so later in his life he introduced the Form Er shi Ba from the white crane to the Taiji world. Slowly he changed the emphasis of this fast form over a lifetime of study to internally harmonize with the Taiji principles. So now the Quickfist that we train is externally the same, but internally changed towards that of Taiji]
I knew the only way I was going to gain any insight into what an internal art really is was to go and experience it for myself. Having fortuitously met Joe I now had the means and opportunity to do this so I booked us onto the seminar….
Joe had warned me to dress up warm – several layers, hat, gloves, scarf etc, and wear flat shoes. “You won’t get sweaty in a taiji class,” he warned nor could he guarantee the heating would be on. Like many people I had a mental image of doing forms in a slow, relaxed way. I knew that more than that must be going on but wasn't quite sure what. [sorry about the hall heating!]
We arrived a bit late due to the adverse weather conditions- the heavens had decided to drop another 3 inches of snow all over Britain on Friday night meaning there had been very little time for the gritters and snow ploughs to get the roads clear. The class was already doing some gentle warm up exercises so we just quietly got ready and joined in at the back.
The general etiquette and atmosphere in the class was much more relaxed and informal than in a karate class – no waiting to catch sensei’s eye to bow you onto the training area or giving you punishment press-ups because you are late! In fact, no bowing (or press-ups) at all. [The relaxed atmosphere is more typical in Taiji classes. Also rather than belts people are recognized by the subtlety of their training, although some Taiji schools use uniforms and belts we don’t. People are more or less free to express themselves allowing to see more of their true nature, whereas strict etiquette or outer rules would potentially block this. Seeing this helps people understand themselves in their effort to slowly change]
After the warm up exercises Joe explained that we were going to do Master Huang’s 5 loosening exercises. My interpretation was that these exercises are partly designed to help you relax your body and muscles properly and partly to start you on the path to discovering your ‘deep mind’. Joe talked us through these exercises instructing us on the external movements required and how we were supposed to be thinking and feeling on the inside, teaching us how to listen to our internal senses rather than just relying on our external senses. We are all familiar with our external senses – sight, hearing, touch, smell and taste but not very familiar at all with our internal ones, which were defined as temperature, pressure, pain, muscle state and joint position. The idea seems to be to try and connect with the part of the unconscious mind that generally controls these senses automatically – the deep mind or Joe sometimes referred to it as the ‘body’s mind’. So as we went through the loosening exercises we were encouraged to think about the pressure experienced on our feet as our weight shifted about or about whether certain muscles were in a state of contraction or relaxation. [ the shift from external senses to internal ones is not at all easy. As the body moves the superficial mind ‘listens’ more easily to the gross outer movement, this masks the much more subtle internal sensations which are listened to by a deeper part of the mind – this takes long long training – discussed in part in my article Milestones in the Mist http://www.communigate.co.uk/