During Tai Chi class last week, the instructor briefly touched on the application to Grasp the Birds Tail. When I arrived home, I entered the door and said, "Hello. Would you mind punching me?" My husband was nice enough to work with me on the technique I learned in class. I worked on this technique throughout the week.
I wanted to see the application again so I browsed You Tube for Tai Chi applications. I found the following video and thought I would share.
During Tai Chi class last week, the instructor briefly touched on the application to Grasp the Birds Tail. When I arrived home, I entered the door and said, "Hello. Would you mind punching me?" My husband was nice enough to work with me on the technique I learned in class. I worked on this technique throughout the week.
I wanted to see the application again so I browsed You Tube for Tai Chi applications. I found the following video and thought I would share.