At the end of Tai Chi class, the instructor spoke to the students about movement. He emphasised the importance of moving from the hip. The class was using too much external arm movement. He told us that we need to place our mind inside so the source of our movement is internal. It takes practice and concentration. He discussed that we should ask our body how certain postures feel. We need to connect our mind with our body. The instructor's parting words to the class were....
"Be Relentless"
Photo courtesy of my sister Kim. Thanks! :)