Lately I have been too focused on what my knee is unable to do. I decided it was time to push my knee to find out what I am capable of doing.
This week in karate class, I spent time on my movement. Classes were high energy and more physically demanding. We ran through kata at a brisk pace and it felt good. I am able to pivot and transition much better. I find it difficult to hold positions such as a cat stance where my right leg is slightly bent. I have been working hard on my step but I still do not see any major improvement.
I have also been working on bounding. I am able to do jumping jacks, jog, hop and skip. My daughter likes to join in on these activities so we are jumping and hopping around the house and dojo. I have assembled a small exercise trampoline in the garage and I try to jump each day. These are the exercises that I fell behind on due to a hectic work schedule last fall.
Last night I may have pushed my knee too far because it is a little sore today. We have many kata that drop down on one knee, stand up and step forward in seisan. I finally have enough strength to stand up from this position ...slowly. I think I practiced this skill a few too many times.