It has been ten months since my surgery. I thought it was time for an update/recap. I was back in the dojo (limited - no kicks, sparring etc.) since month three and training again since month seven. After month six, I had no restrictions.



The hardest part of my ACL recovery:

1. Not being able to drive for 6 weeks after surgery (I had surgery on my right knee)

2. Limited wardrobe - I was in sweatpants and shorts until the post-operative brace came off

3. Using crutches

4. Navigating stairs

5. Attended my daughters First Communion on crutches and in a brace.

6. Limited summer activities 2007

7. The first straight leg - leg lift. This was practically impossible for me.

8. Sleeping with the post-operative brace - UGH

9. The time and patience required for recovery

10. NO Karate



Milestones of my ACL recovery:

1. The first straight leg - leg lift ( 3 days)

2. Removal of the post-operative brace ( 5 weeks)

3. Gaining back full ROM ( 12 weeks )

4. The functional brace fitting (14 weeks)

5. Walking up and down stairs "normally" (6 months)

6. Being able to stand up from a one leg kneeling position (8 months)

7. Jogging, skipping, jumping (4 -6 months)

8. Kicking (6 months), sparring (7 months), pivoting (6 months)

9. Use of the soft ACL brace (9 months)

10. Karate at the Honbu ( 8 months )



What I have learned about myself:

1. A positive attitude will get you through anything

2. I think I have a high pain tolerance

3. I try to be grateful everyday for what I am able to do

4. I have a renewed appreciation of karate and what it means to me

5. I like to spar - I did not before the ACL surgery

6. I surprised myself by starting this blog



I remember sitting in the doctors office and scheduling my surgery. It seems so long ago...



These are my personal experiences and reflections on ACL surgery.

03.21.08 I have updated my milestones with approximate timeline.