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Men with Big Muscles...

Posted Sep 14 2009 9:56am
Good news for you men who like to weight train: apparently building up the muscles can decrease your chances of getting cancer by 40%!

From the Daily Telegraph:

...The findings, by an international team of researchers, suggest muscular strength is as important as staying slim and eating healthily when it comes to protecting the body against deadly tumours.

The scientists who came up with the findings are recommending men weight train at least twice a week, exercising muscle groups in both the upper and lower body....

For the full article
click here.

So, now you have no excuse to keep working out!

(Photo by stockvault.net )


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