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Martial Arts Tips - Karate

Posted Aug 24 2008 1:33pm
It takes time. It takes persistent dynamic and isometric stretching to get flexibility, gain muscle strength and develop control
Lead with a fake technique. Lead with a hand or leg that conceals your true intended kick until the last possible moment.
Use dynamic stretches. Warm up with dynamic stretches before the workout. At the end, do static stretches to improve flexibility.
Use shadow boxing. Introduce rounds of shadow boxing into your training regimen. Focus on continally moving, kicking combinations and fast recovery
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