My
ACL is fine. I think.
Last week my knee felt great. It felt like it did before the surgery. My movement during karate class felt "right" for the first time in 14 months. It was cause for a celebration.
Now, my knee feels weird. When my knee is at 90 degrees and I raise it to extension, along the outside edge of my kneecap there is a popping sensation. My knee is stable, full ROM, no pain or swelling. Who knows? This may have been doing this all along and I never noticed.
Maybe I did too much last week. I think R.I.C.E. is in order.
1 Comment
Last week my knee felt great. It felt like it did before the surgery. My movement during karate class felt "right" for the first time in 14 months. It was cause for a celebration.
Now, my knee feels weird. When my knee is at 90 degrees and I raise it to extension, along the outside edge of my kneecap there is a popping sensation. My knee is stable, full ROM, no pain or swelling. Who knows? This may have been doing this all along and I never noticed.
Maybe I did too much last week. I think R.I.C.E. is in order.