It is one year since my ACL reconstruction. As I look back at this year of rehabilitation and recovery, I can only be grateful. I am thankful that my knee is strong and stable. I am thankful that I am teaching and training. I am grateful to my friends and family for their support. I appreciate the words of encouragement from fellow ACL bloggers.
It has been a long road but well worth it. When I set out on the ACL journey, I knew that I wanted to be a success story. I tried to approach surgery and recovery with a positive outlook. There have been low moments but I was able to navigate through the rough spots. The year mark has been a major goal for me. I know that exercising to keep my knee healthy and strong will be a part of my everyday life.
We will be sparring in class tonight to celebrate!
For all those on an ACL recovery journey, I wish you good luck and a speedy recovery.