5 things Tai Chi can help you with.

I was intrigued by tai chi curing dandruff, so I looked into it a bit further. Tai Chi cleanses the body, and cleansing helps get rid of the dandruff (particular diet and sweating are other cleansers). Anyway, here is what I found at curezone.com Physical Activity (Dandruff) Physical Activity helps cleansing, it brings balance and relieves stress. Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you. I will just give you a few examples: Mini Trampoline jumping - rebounding! Meditation Walk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ... Tai Chi, Chi Gong, Meditation ... Yoga - Hatha, Meditation, Chinese Yoga ... Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ... Dancing, Aerobics, Gymnastics, Stretching ... Swimming in non-chlorinated water ! ( Best in minerals rich water - Ocean ! ) Weight lifting, .... Do not exhaust yourself ! Do not exercise with full stomach ! (You may take a walk!) Do not hurt yourself !

HI