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Martha M. Healthy Living Professional

San Mateo, California
I'm a yoga teacher and healthy eating/cooking coach in Phoenix, Arizona. I love yoga, walking, eating, reading, writing, and cooking and am always on the lookout for ways to lead a happier, healthier, simpler, more nourished life. I specialize in helping beginners over forty discover the... Full Bio
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Slow Cooker Bananas Foster by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking slow cooker bananas foster (Weight Watchers Friendly Crock Pot Cooking Day 193 – Slow Cooker Bananas Foster) Bananas Foster was created at Brennan’s Restaurant ... Read on »
Slow Cooker Sausage and Peppers by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Slow Cooker Sausage and Peppers (Weight Watchers Friendly Crock Pot Cooking Day 192 – Slow Cooker Sausage and Peppers) I love sausage and peppers. It’s a class ... Read on »
How to Make Healthier Cookies That Taste Good by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking How To Make Healthier Cookies that Taste Good I love cookies. And believe they can be part of a healthy balanced diet. But by their very nature they’re nev ... Read on »
Slow Cooker Peach Pork by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Slow Cooker Peach Pork (Weight Watchers Friendly Crock Pot Cooking Day 191 – Slow Cooker Slow Cooker Peach Pork) I used boneless pork spareribs in this slow co ... Read on »
Slow Cooker Spicy Seafood Chowder by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Slow Cooker Spicy Seafood Chowder (Weight Watchers Friendly Crock Pot Cooking Day 190 – Slow Cooker Spicy Seafood Chowder) My crock pot cooking hiatus is offic ... Read on »
Low Fat Smoothies by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Low Fat Smoothies: Recipe Roundup Here are some of our favorite low fat smoothie recipes from around the web. Since we’re just tossing ingredients into a blend ... Read on »
Lemony Lentil Quinoa Salad by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Lemony Lentil Quinoa Salad This lemony lentil quinoa salad is one from the archives. It’s the recipe that finally turned me into a quinoa lover. Which, I must ... Read on »
Skinny Berry Ricotta Tiramisu Parfaits by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Skinny Berry Tiramisu Here’s an easy tasty low fat berry ricotta tiramisu. It’s the first recipe I’ve tried from , which I borrowed from the library. We’re big ... Read on »
Mediterranean Chicken Couscous Salad by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Simple. Healthy. Delicious. A complete light meal in a bowl. This Mediterranean couscous salad is a winner. And it tastes even better the next day after ... Read on »
Why Do Yoga? by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Why do yoga? Have you ever considered doing yoga? Or wondered about why to do it? The main reason I do yoga is pretty simple: It makes me feel better. I ... Read on »
Low Calorie Smoothie Recipes by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Favorite Low Calorie Smoothie Recipes As the temperatures heat up and summer moves in, a cold, refreshing and nourishing smoothie may just be what you’re looking f ... Read on »
Fresh Strawberry Bread by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Fresh Strawberry Bread Today I’ve got a fresh strawberry bread recipe perfect for strawberry season. Have you ever had fresh strawberry bread? A lover of   ... Read on »
The Best Breakfast Yogurt by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Magic Yogurt Cream: The Best Breakfast Yogurt Are you looking for a healthy easy breakfast ? I hope you’ll try the best breakfast yogurt ever. (At least I think so ... Read on »
Apple Pecan Muffins by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Apple Pecan Muffins These apple pecan muffins from Ellie Krieger are a winner. With a 5 star rating on the The Food Network how could they miss? Moist and ... Read on »
21 Low Calorie Breakfast Recipes by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   How many times have you heard that breakfast is the most important meal of the day? Probably more times than you can count. Did you know that studies ... Read on »
BlueChai’s Butterfly Pea Flower Tea Review by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking BlueChai We were contacted recently by the folks at BlueChai to see if we wanted to review their organic blue tea. Since I love tea, it seemed like the perfect opp ... Read on »
3-Ingredient Crock Pot Salsa Verde Beef by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Crock Pot Salsa Verde Beef (Weight Watchers Friendly Crock Pot Cooking Day 189 – Crock Pot Salsa Verde Beef) I made crock pot salsa verde beef to use in tacos ... Read on »
Crock Pot Chocolate Tapioca Pudding by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Crock Pot Chocolate Tapioca Pudding (Weight Watchers Friendly Crock Pot Cooking Day 188 – Crock Pot Chocolate Tapioca Pudding) I enjoyed the slow cooker tapioc ... Read on »
Papaya Smoothie Recipe by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Peter’s Papaya Smoothie Visit the tropics with this simple, smooth and creamy papaya smoothie recipe. Papayas seem like the type of fruit you either love or ha ... Read on »
Easy Slow Cooker Ham and Sweet Potatoes by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Slow Cooker Ham and Sweet Potatoes (Weight Watchers Friendly Crock Pot Cooking Day 187 – Slow Cooker Ham and Sweet Potatoes) Today’s recipe is for a Hawaiian i ... Read on »