Health knowledge made personal

Martha M. Healthy Living Professional

San Mateo, California
I'm a yoga teacher and healthy eating/cooking coach in Phoenix, Arizona. I love yoga, walking, eating, reading, writing, and cooking and am always on the lookout for ways to lead a happier, healthier, simpler, more nourished life. I specialize in helping beginners over forty discover the... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Creamy Asparagus Soup by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Creamy Asparagus Soup This Creamy Asparagus Soup (made without a lick of cream) totally exceeded my expectations. Potatoes and a bit of tahini (sesame seed paste) ... Read on »
Does Weight Watchers Work? by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Does Weight Watchers Work? Does Weight Watchers work?  It’s a question I hear a lot. Of course Weight Watchers works for the celebrities who endorse it like Je ... Read on »
Weight Watchers Beef and Broccoli by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Weight Watchers Beef and Broccoli Weight Watchers Beef and Broccoli. Strips of beef and broccoli are quickly stir-fried in a large skillet or wok to create an easy ... Read on »
3-Ingredient Nonfat Strawberry Frozen Yogurt by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking 3 Ingredient Nonfat Strawberry Frozen Yogurt 3-Ingredient Nonfat Strawberry Frozen Yogurt. If you have strawberries in the freezer, nonfat yogurt in the fridge, a ... Read on »
Cooking Light Fresh Food Fast Weeknight Meals by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Cooking Light Fresh Food Fast Coming up with easy fresh and delicious dinner ideas is an ongoing challenge for most busy working folks. I’m always on the lookout ... Read on »
Easy Baked Fish with Lemon and Herbs by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Easy Baked Fish with Lemon and Herbs Here’s an easy baked fish recipe with lemon and herbs that couldn’t be quicker, simpler or more delicious. It comes together i ... Read on »
Scrambled Eggs with Salmon by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Scrambled Eggs with Salmon   Scrambled eggs with salmon is one of my favorite breakfasts of all time. In fact, I love scrambled eggs with salmon so much, I’m h ... Read on »
Three Season Diet by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Three Season Diet A week ago Saturday was wonderful. It was was cool, rainy and blustery a good part of the day. I spent most of the morning curled up with my iPad ... Read on »
Prosciutto Wrapped Cod by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Prosciutto Wrapped Cod This simple prosciutto wrapped cod fish recipe is a favorite. It’s easy and delicious. The recipe made its way to my inbox one afternoon whi ... Read on »
Slow Cooker Spaghetti Frittata & Eggland’s Best Giveaway! by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Slow Cooker Spaghetti Frittata This slow cooker spaghetti frittata makes a satisfying supper, especially when served with a green salad. It would also be delicious ... Read on »
Simple Baked Fish with Spinach by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Skinny Baked Fish and Spinach with Asian Drizzle Fish, spinach, and mushrooms baked in the oven until done and then drizzled with a simple Asian soy-sesame sa ... Read on »
Brown Rice Tomato Basil Salad by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Brown Rice Tomato Basil Salad I’ve been thinking about this Brown Rice Tomato Basil Salad ever since making slow cooker farro with cherry tomatoes and Parmesan . ... Read on »
3 Meals or 6 Meals for Weight Loss Success? by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking 3 meals or 6 meals for weight loss success? Should we eat 3 meals or 6 meals for weight loss success? Are you confused about which strategy makes sense? I know ... Read on »
Farro with Cherry Tomatoes and Basil {Slow Cooker} by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Farro with Cherry Tomatoes, Basil and Parmesan (Weight Watchers Crock Pot Cooking Day 186 – Farro with Cherry Tomatoes, Basil and Parmesan) Have you tried farr ... Read on »
Strawberry Salsa by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Skinny Strawberry Salsa I made this simple strawberry salsa recently to go with the grilled pork we were planning for dinner. It’s based on the Pam Anderson’s ... Read on »
Mixed Green Salad with Goat Cheese and Dates by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Mixed Green Salad with Goat Cheese and Dates Mixed greens, dates, and goat cheese tossed with a simple dressing of olive oil, vinegar and soy sauce. I keep won ... Read on »
Cantaloupe Smoothie Recipe by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Peter’s Simple Cantaloupe Smoothie It never occurred to me before to try and create a cantaloupe smoothie recipe, but they’ve been on sale at my local grocery stor ... Read on »
Salmon Egg Asparagus Salad by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Salmon Egg Asparagus Salad I got the idea for this salmon egg asparagus after seeing Gina’s Asparagus Egg Bacon Salad on SkinnyTaste. I made a few changes so i ... Read on »
Skinny Salmon Stuffed Eggs by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Skinny Salmon Stuffed Eggs Have you finished your Easter leftovers yet? Thanks to all Mom’s delicious cooking last Sunday, I haven’t had to cook all week! Toda ... Read on »
Mixed Berry Whole Wheat Coffee Cake by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Mixed Berry Whole Wheat Coffee Cake I’ve been wanting to try this Mixed Berry Whole Wheat Coffee Cake for a while and decided I’d better get to it before the tempe ... Read on »