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Martha M. Healthy Living Professional

San Mateo, California
I'm a yoga teacher and healthy eating/cooking coach in Phoenix, Arizona. I love yoga, walking, eating, reading, writing, and cooking and am always on the lookout for ways to lead a happier, healthier, simpler, more nourished life. I specialize in helping beginners over forty discover the... Full Bio
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Weight Watchers Chicken and Polenta with Zucchini Tomato Sauce Recipe by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Here’s a simple dinner recipe with just 5 ingredients that comes together in 30 minutes or less. Baked slices of prepared polenta and chicken breasts topped with a ... Read on »
5 French Weight Loss Secrets That Can Work For Weight Watchers by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking I just got back from my Weight Watcher’s meeting where the topic for this week (July 5-11, 2015) was PLEASURE… Taking care of yourself is more than eating healt ... Read on »
Weight Watchers Weekly Meal Plans Week #38 by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Every Saturday I share my Weight Watchers Weekly Meal Plans with Points here on Simple Nourished Living. It includes what I’m planning to have for breakfast, lunch ... Read on »
Weight Watchers Pina Colada – Skinny Style by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking This Weight Watchers Piña Colada – a clean and lean version of the classic tropical cocktail from Hungry Girl  was waiting for me in my inbox this morning. With jus ... Read on »
Skinny Strawberry Waffle Shortcake by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Here’s an easy, healthy delicious take on strawberry shortcake, that comes together in minutes with just 3 ingredients.  This skinny strawberry waffle shortcake is ... Read on »
Weight Watchers Dill Potato Salad Recipe by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking While getting my hair done last week, my stylist friend and I ended up on the topic of potato salad. She was contemplating what to bring to a weekend pool party.  W ... Read on »
Why I Think the Old Weight Watchers Food Exchange Program (Quick Success) Was Better Than Points by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Warning: Serious Weight Loss Rambling ahead; Proceed at Your Own Risk! I’m taking a break from my regularly scheduled this week to provide some food for though ... Read on »
Weight Watchers Individual Chocolate Soufflés by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking This great Weight Watchers Individual Chocolate Soufflé looks delicious enough to satisfy my inner French woman . A lightened up version of a classic, this little p ... Read on »
Diets Weight Loss and Weight Watchers by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Diets Weight Loss Weight Watchers I love food. Always have. Always will. But, these days I no longer live to eat. I eat to live. It took me a long time to find ... Read on »
Weight Watchers Cucumber Salad Recipe by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Skinny Cucumber Salad I just realized that summer is the perfect season for lazy cooks like me. With so many delicious fresh fruits and vegetable available it’s ea ... Read on »
The Power of Positive Thinking and Weight Loss Success by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking The Power of Positive Thinking for Weight Loss Success with Weight Watchers I’ve always been a big believer in the power of positive thinking. The latest science s ... Read on »
Weight Watchers Carrot Salad with Raisins and Walnuts by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Shredded Carrot Salad with Raisins & Walnuts It’s way too hot to do much cooking. That’s when I turn to salads. All kinds of salads. I especially love veggie salad ... Read on »
Weight Watchers Weekly Meal Plan #37 by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking My WW Weekly Menu Plan (#37) Every Saturday I share my Weight Watchers Weekly Meal Plans with Points here on Simple Nourished Living. It includes what I’m planning ... Read on »
Weight Watchers Success Story #10 – Janell J. by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Janell’s 120+ lb. Weight Loss Transformation Oh my, do we have an incredible weight loss story to share with you today! I love how reading the book,  Made to Crave ... Read on »
Where Does Weight Watchers Diet Rank in ‘The Great Diet Comparison’? by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking The Great Diet Comparison Check out this great infographic from the talented folks at Greatist.com: Popular diets included in ‘The Great Diet Comparison’ which lis ... Read on »
Clean Eating Sweet & Spicy Goat Cheese Spread by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking This sweet and spicy goat cheese spread is a new favorite. It’s easy to make with just a few ingredients. Hits all the right flavors – subtly sweet, spicy and salty ... Read on »
Skinny Slow Cooker Five Spice Chicken by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking One of my goals this summer is to clean out the excess from my freezer and pantry. And then refrain from stockpiling. How I accumulate so much food is a mystery. An ... Read on »
Weight Watchers Weekly Meal Plan Week #36 by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Every Saturday I share my Weight Watchers Weekly Meal Plans with Points here on Simple Nourished Living. It includes what I’m planning to have for breakfast, lunch ... Read on »
Skinny Broccoli Salad Recipe by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking I didn’t think I was a fan of broccoli salads. Most of them start out light and healthy but then get weighed down with heavy dressings and tons of bacon. This l ... Read on »
Blueberry Peach Protein Shake for Breakfast & Beyond by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Summer has arrived here in Phoenix. Today’s predicted high: 111. Forecast of for the next week: 108-111. I’m not complaining. I’ll take summer in Phoenix over winte ... Read on »