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Martha M. Healthy Living Professional

San Mateo, California
I'm a yoga teacher and healthy eating/cooking coach in Phoenix, Arizona. I love yoga, walking, eating, reading, writing, and cooking and am always on the lookout for ways to lead a happier, healthier, simpler, more nourished life. I specialize in helping beginners over forty discover the... Full Bio
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10 Common Causes of Cravings by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Chocolate Cravings Many people view cravings as a sign of weakness, something to be conquered; but are they? I believe that the body is an amazingly complicate ... Read on »
10 Easy Ways to Cut Back on Sugar by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Do you know how much sugar you are consuming each day? When I first started paying attention and reading labels, I was shocked to learn just how much sugar there was in ma ... Read on »
10 Easy Weight Loss Tips for People Who Are Done with Diets by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking What are the ten most essential tips for breaking free of the dieting trap and  achieving lasting weight loss success? Goodness knows that are lots and lots of easy he ... Read on »
10 Habits That Mess Up a Woman’s Diet by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking 10 Habits That Mess Up a Woman’s Diet I recently picked up a copy of 10 Habits That Mess Up a Woman’s Diet: Simple Strategies to Eat Right, Lose Weight, and R ... Read on »
10 Secrets Naturally Slim by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Are you ever curious about the people who are able to stay naturally slim? I am. As a 40-something-woman who spent the greater part of  her youth battling the bulge, I’ve ... Read on »
10 Ways to Kick-Start Your Weight Loss by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Kick Start Your Weight Loss Photo Credit: Flickr – pedrosimoes7 Do you ever find your weight loss efforts floundering? You’re not alone. I became ... Read on »
10 Ways to Set Yourself Up for Healthy Weight Loss Success by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking When it comes to healthy weight loss, there are lots of things you can do to either sabotage yourself or support yourself.  The choice is up to you. After years of sel ... Read on »
100 Days of Crock Pot Recipes: Weight Watchers Friendly & Giveaway! by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Wednesday marked my 100th Day of Weight Watchers Friendly Crock Pot Cooking. Friday, I woke up and realized that I had been so intent keeping up with this ... Read on »
11 Easy Healthy Ways to Lose Weight by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Easy Ways to Lose Weight Do you struggle with your weight like most women in America today? Are you overwhelmed by the abundance of fast food, junk food and snack ... Read on »
11 Healthy Low Fat Pumpkin Cookie and Pumpkin Bar Recipes by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Do you crave sweet baked pumpkin treats this time of year? I certainly do. But this year I’m concentrating on light and healthy baking, so I can indulge a bit more wi ... Read on »
11 Simple Ways to Deal with Sugar Cravings by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Dealing with Sugar Cravings Are your cravings for sugar out of control? The desire for sweet foods is simply part of being human so there’s no sense beating yourse ... Read on »
12 Easy Healthy Low Fat Pumpkin Cake Recipes by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking A cup of canned pumpkin is an easy healthy addition to just about any cake recipe – including Bundt cakes, layer cakes, loaf cakes, roll cakes, cheesecakes and cupca ... Read on »
12 Recipes for Healthy Chocolate Chip Cookies by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Healthy Chocolate Chip Cookies Is it possible to occasionally indulge in healthy chocolate chip cookies that taste good? Yes, and I have gathered a do ... Read on »
12 Tips for How to Make Healthy Muffins from Scratch by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Have you ever been curious about how to make healthy muffins from scratch? Muffin making is easy enough for novice bakers and even kids. All you need is a good basic h ... Read on »
12 Ways to Eat Cottage Cheese by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Cottage cheese is one of those foods that people tend to love or hate. I have been a fan since first discovering its healthy diet food status back in the 1970s. It ... Read on »
12 Ways to Think Yourself Thinner by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Think Yourself Thinner I picked up a copy of this month’s  Ladies’ Home Journal as I was waiting to board a flight to Tampa, on my way to visit with my mom and dad ... Read on »
13 Heathy Low Fat Biscotti Recipes by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Are you looking for light healthy cookies you can enjoy without guilt? Biscotti are one of my favorite sweet indulgences. What’s not to like? They’re easy to make ... Read on »
14 Favorite Pork Tenderloin & Pork Chop Marinade Recipes by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Pork Tenderloin Marinade Are you looking for a good pork tenderloin marinade or pork chop marinade? I’ve got a great collection of 14 tasty pork marinade recip ... Read on »
14 of My Favorite Chocolate Treats by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Sees’ Premium Dark Chocolate Happy Valentine’s Day!  For me, Valentine’s Day wouldn’t be complete without a glass (or two) of champagne and a little choco ... Read on »
15 Best Weight Loss Secrets by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Simple Weight Loss Secrets The longer I live, the more I realize the importance of keeping things simple. The simpler something is to do the more likely we ar ... Read on »