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Martha M. Healthy Living Professional

San Mateo, California
I'm a yoga teacher and healthy eating/cooking coach in Phoenix, Arizona. I love yoga, walking, eating, reading, writing, and cooking and am always on the lookout for ways to lead a happier, healthier, simpler, more nourished life. I specialize in helping beginners over forty discover the... Full Bio
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Healthy Chocolate Almond Coconut Truffles by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Healthy Chocolate Almond Coconut Truffles If you’ve got the hankering for an Almond Joy® candy bar, you may want to whip up a batch of these healthy chocolate almo ... Read on »
My Weight Watchers Weekly Meal Plan 12/22/14 by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Weight Watchers Weekly Meal Plan – 12/22/2014 Here’s my Weight Watchers weekly meals plan with Points Plus for next week. In addition to helping me stay on track, ... Read on »
Healthier Sugar Cookies by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking I like making sugar cookies more than I like eating them. Most are just way too sweet for me. So, I was excited when I came across this recipe from Roni of  GreenLiteBites ... Read on »
Weight Watchers Chocolate Mint Bars by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking These Weight Watchers Chocolate Mint Bars prove that it’s possible to enjoy the holidays AND stick with your healthy eating goals. The recipe is from the November/December ... Read on »
Spinach Feta Quiche with Quinoa Crust by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Spinach Feta Quiche with Quinoa Crust I love quiche – but I don’t care much for the typical pastry crust that envelopes it. I recently came across this recipe for ... Read on »
ZipList Says GoodBye by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking If you were actively using them, you probably already know that the  Ziplist Recipe Box and Shopping List have been discontinued. But I wanted to mention it here since we ... Read on »
Weight Watchers Cranberry Ginger Oatmeal Cookies + Giveaway by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Happy Monday! We’ve got another sweet treat and Giveaway for you today! Peter and I spent several hours together in the kitchen last Thursday making and baking a varie ... Read on »
My Weight Watchers Weekly Meal Plan 12/15/14 by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Here’s my Weight Watchers weekly meals plan with Points Plus for next week. In addition to helping me stay on track, I hope they provide you with some healthy ideas ... Read on »
Low Fat Cranberry Bars Recipe by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Low Fat Cranberry Bars The inspiration for these low fat cranberry bars comes from my friend, Alisa. Homemade cranberry bars are one of the highlights of her  Holi ... Read on »
Savory Lemon Rosemary Blueberry Bread by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Savory Lemon Rosemary Blueberry Bread I’ve certainly been in a baking mood lately, though I suppose it happens this time every year! And since it’s so easy to ... Read on »
Slow Cooker 3 Bean Turkey Chili by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Here’s a super simple, very basic recipe for slow cooker 3 bean turkey chili I think you’re gonna love. We all did. Last night as we were digging into the remaining portio ... Read on »
Weight Loss Ramblings – Stress Hormones and Weight Gain by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking I woke up this morning thinking about my fascination with food and the whole weight loss conundrum. There was a time years ago when I mistakenly believed I had the weight ... Read on »
No-Bake Peanut Buttery Cookie Dough Balls + Gift Card Giveaway by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Peanut Butter Cookie Dough Bites Looking for a simple sweet treat you can feel good about indulging in this holiday season? How about an Amazon Gift Card to make y ... Read on »
My Weight Watchers Weekly Meal Plan 12/8/14 by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Weight Watchers Friendly Weekly Meal Plan – 12/8/14 Here’s my Weight Watchers weekly meals plan with Points Plus for next week. In addition to keeping me on track, ... Read on »
Double German Chocolate Mini Cupcakes by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking If you’re a chocolate lover like me, then you may quickly fall in love with these super-cute (and delicious) Double German Chocolate Mini Cupcakes. They baked u ... Read on »
Crock Pot Leftover Ham Bone Soup by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking This crock pot leftover ham bone soup is an easy and delicious way to use up a holiday ham bone. Load your slow cooker and let it do all the work while you get on with you ... Read on »
Easy Crock Pot Fruit Cocktail Cake by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Crock Pot Fruit Cocktail Cake Our mom used to make this Fruit Cocktail Cake for us when we were growing up. It still amazes me today how tasting the simple flavors ... Read on »
Make Ahead Western Omelet Muffins + SkinnyTaste Cookbook Giveaway by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Happy December 1st! Skinny Western Omelet Muffins Let’s kick off the beginning of December with a deliciously healthy breakfast recipe and a fun giveaway, Shal ... Read on »
My Weight Watchers Weekly Meals Plan 12/1/14 by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Here’s my Weight Watchers weekly meals plan with Points Plus for next week. In addition to keeping me on track, I hope they provide you with some healthy ideas and ... Read on »
Kale Salad with Apples and Dates by Martha M. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Kale Salad with Apples and Dates I never thought I’d see the day when kale was trendy. I shared my first raw kale salad recipe here on Simple Nourished Living way ... Read on »