About
Martha M.
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I'm a yoga teacher and healthy eating/cooking coach in Phoenix, Arizona. I love yoga, walking, eating, reading, writing, and cooking and am always on the lookout for ways to lead a happier, healthier, simpler, more nourished life. I specialize in helping beginners over forty discover the benefits of gentle hatha yoga, simple healthy eating and nourishing self care.
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Martha M.'s
Latest Activities
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Martha M. posted Corn Salad Recipe in Mind-Body
Aug 14 2008
Martha M. posted Primary Food in Healing & Recovery
Aug 11 2008
Martha M. posted Italian Sausage & Pasta Recipes in Mind-Body
Aug 06 2008
Martha M. posted The Food You Crave Cookbook in Mind-Body
Jul 29 2008
Martha M. posted Easy Recipes Cinnamon Rolls in Mind-Body
Jul 26 2008
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Whiteboard
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May 12 2008 by
Lela D.
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Path to Feeling Good!
My name is Mary. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.
Mary P