Health knowledge made personal

Martha M. Healthy Living Professional

San Mateo, California
I'm a yoga teacher and healthy eating/cooking coach in Phoenix, Arizona. I love yoga, walking, eating, reading, writing, and cooking and am always on the lookout for ways to lead a happier, healthier, simpler, more nourished life. I specialize in helping beginners over forty discover the... Full Bio
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Slow Cooker Lemon Chicken and Potatoes

Slow Cooker Lemon Chicken and Potatoes (Year of Weight Watchers Crock Pot Cooking Day 185 – Slow Cooker Lemon Chicken and...

Double Chocolate Bran Muffins

Chocolate Bran Muffins I’ve been meaning to share these double chocolate bran muffins for a while. I first spied them on Cookie...

Ina’s Chunky Low Fat Banana Bran Muffins

Ina’s Chunky Low Fat Banana Bran Muffin This recipe for Ina’s chunky low fat banana bran muffins was originally posted last July. I had...

Weight Watchers Easter Recipes

Easter is only a few days away. Are your plans set? My birthday is Sunday so we’ll be gathering together for an Easter Pot...

Weight Watchers Club Soda Cake

Weight Watchers 2-Ingredient Club Soda Cake Dessert doesn’t get much easier than this 2-Ingredient Weight Watchers Club soda cake, which...

Latest Activity

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Martha M. posted Irish Soda Bread Recipe Dec 16 2009
Martha M. has reached their WellPrize target. >> Congratulate 'em! Dec 16 2009

WellPrize

Well Prize
A massage and facial
500 Wellsphere Points
Target achieved!
Martha M. has earned her WellPrize!
Martha M.'s Whiteboard
May 12 2008 by Mary Ann P.
Hi Martha,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
May 12 2008 by Lela D.

Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.

I look forward to checking out your website and learning from you!
Glad to have you,
Lela