Health knowledge made personal

Martha M. Healthy Living Professional

San Mateo, California
I'm a yoga teacher and healthy eating/cooking coach in Phoenix, Arizona. I love yoga, walking, eating, reading, writing, and cooking and am always on the lookout for ways to lead a happier, healthier, simpler, more nourished life. I specialize in helping beginners over forty discover the... Full Bio
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Goals

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Goal 1:  Meditate: 10 minutes 5 times per week

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Cheer on Martha M.!
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Teams with similar goals:
Meditaters Club
Team Goals: Meditate.
Sleep Team
Team Goals: Eat healthy, Exercise, Lose weight, Meditate, Yoga.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.