Health knowledge made personal

Martha K. Patient Expert

Springfield, Missouri
I have lost over 100 pounds by balancing protein and carbs. Half of my protein daily is whey protein, and I follow up with exercise, supplements, and good thoughts to keep diabetes at bay. Join me at my blog for recipes, tips, and thoughts on avoiding the co-morbidities of diabetes, and have fun... Full Bio
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Dec 03 2009 by Tessiny

Hi Martha,

I am new to diabetes and have read many blogs, articles, discussions and more but keep coming back to yours. 

I enjoy the information, not only for the relevancy but because of your simple, easy to follow recipes, guides and thoughts. 

I congratulate you on your weight loss and hope to achieve the same.

 

 

 
Nov 29 2009 by Dr. Nagaraj

Dear Martha, 

I hereby requesting your vote to win 'People's Health Blogger Award'. Please see all my posts related to cancer in my blog. Thank you in advance for your help.

Best Regards,

Nagaraj

 
Jun 05 2008 by Mary Ann P.
Hi Martha,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I look forward to reading your posts here.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P