Health knowledge made personal

martha clayton

Doral, Alabama
I live in La Guacima, Costa Rica with my husband and 2 children. I am working really hard to get back in share, this is an adventure that I chronicle on my blog The Snack Pack. I hope to share tips, info and motivational stories with other women who are trying to live a healthier lifestyle too.
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Recent Posts

Hi There!

Hey all, I'm totally new here, seems like a good crowd. I am currently working really hard to get back in shape after having 2 kids and being...

van halen rocks!

by Martha Macarthur at 9/06/2008 03:30:00 PM I love Van Halen, not the Hagar years but the truly fantastic awesomeness of David Lee...
martha clayton's Whiteboard
Sep 08 2008 by Mary Ann P.
Hi
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
Sep 07 2008 by Lela D.
Hi, I'm Lela, moderator for the Healthy Eating groups. I hope you'll poke around and find a great new recipe, important nutritional news, or just inspiration to make the healthy choice. We're all in this together, so share your tips too! Can't wait to hear from you, Lela
 

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