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Marta M.

Marta Montenegro, MF, MS, CSCS, NSCA-CPT Marta Montenegro has been inspiring people to live healthy lives by giving them the tools and strength to find oneâ??s inner athlete. Inspired by her fatherâ??s last words to her, â??Find your victory,â?? she dedicated herself to... Full Bio
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Strength & Honor

My previous interview and profile of current world No. 1 tennis player Rafael Nadal shows an inspiring athlete whose dedication to family values...

Eating Before Exercise

You are ready to hit the gym, the road, or the living room for your P90X session. You are neither hungry nor full, but you still wonder—“Should I...

Getting to the Core of Your Core

Do you have low back pain? “You should work the core.” Do you have knee pain? “You need to strengthen the core.” Do you want to improve in your...

Eccentric Exercises To Relieve Tendon Pain

Eccentric exercises (EE) may sound complicated, but you actually do them all the time without knowing it. Every time you lengthen a muscle while...

Little Changes, Big Results

It might be hard to swallow, but you can’t expect different results if you keep doing the same. Easy to accept, but it’s still tough to practice....

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Marta M. updated their profile. Jun 12 2011
Marta M. is a Health Blogger. � Check out their blog posts Jun 12 2011
Marta M. joined Wellsphere. Jun 12 2011
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