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Marques Garcia, Personal Trainer
Bellevue, Washington
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Calisthenics: They Do Your Body Good!
Most health and fitness experts believe that calisthenics have a stronger longevity factor than muscles earned by using traditional weight and...
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Why Core Training! What's the Core?
Every movements we do comes from our core. Our core works as the gyroscope to keep us balanced in our daily movements. If our upper and lower body...
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Latest Activity
Marques Garcia, Personal Trainer
set a goal to
Add more fiber to my diet
.
Cheer 'em on!
Nov 15 2009
Marques Garcia, Personal Trainer
wrote on
Marques Garcia, Personal Trainer
's
Whiteboard
.
Nov 15 2009
Marques Garcia, Personal Trainer
joined the
Women's Health Community
.
Nov 15 2009
Marques Garcia, Personal Trainer
posted
Calisthenics: They Do Your Body Good!
Oct 31 2009
Marques Garcia, Personal Trainer
commented on
lower back pain
Oct 24 2009
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Goals
(2)
Strength training: 55 minutes 3 times per week.
Add more fiber to my diet
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(2)
Strength Training Team
Fiber Seekers Team
Marques Garcia, Personal Trainer's Whiteboard
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Nov 15 2009 by
Marques Garcia, Personal Trainer
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