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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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St. Croix 70.3 - Pre race by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon May 3rd Around 5:45am I was out of bed and started the coffee. The forecast called for a slightly higher change of rain today (from the normal 30% to 50%) so I wasn’t ... Read on »
St. Croix 70.3 - Day 2 by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon May 2nd After a great night of sleep and waking up without an alarm at 5:45am (the sun comes up early here!) we both enjoyed a cup of coffee on our patio while w ... Read on »
St. Croix 70.3 - Day 1 by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon May 1st - Thursday This race is termed “beauty and the BEAST” because the course is beautiful but it comes with every type of challenge on the bike. There is wind, rough ro ... Read on »
Stay up-to-date with us in St. Croix by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon How can you follow our race-cation in St. Croix for tips and photos? TRIMARNI COACHING AND NUTRITION FACEBOOK PAGE INSTAGRAM - @TRIMARNI TWITTER - @TRIMARN ... Read on »
St. Croix 70.3 - travel day by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Even though our flight to St. Croix wasn’t until Wed morning, we started our traveling on Tues April 29th with a 3.5 hour drive (well, more like 4 hours due to a stormy driv ... Read on »
Sport nutrition for endurance athletes - recent research and tips (part 1) by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Ironman Lake Placid 7.28.13 Ironman World Championship 10.12.13 Preparing for the Olympic Games Marathon - tips from Louise Burke, PhD, from the Australian Institute o ... Read on »
How to eat healthy when dining out by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon These days, you don’t need a special occasion to have someone serve you, wait on you, prepare food for you and clean up after you. Close to 50 percent of all food spendi ... Read on »
How to bounce back from a bad race by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon 1. Reflect: If you constantly dwell on what should have happened, you will never accept what you need to change. It's likely that if you didn't go into your race injur ... Read on »
Successful triathletes race smart with these tips by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon (Thanks Taylor B for the pic!) (Thanks Taylor B for the pic!) Read on »
Fueling for St. Croix 70.3! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon And 10-stability ball tricep dips. Read on »
Team Sumbal weekend training recap - Bricking it up! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon source 40 miles, 2 hoursThe rest of the run was steady with planned walk breaks (10-20 sec) every 2 miles.7:5530 sec walk30 sec walk30 sec walkMS: 30 minu ... Read on »
Recovery tips from race to race by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Last Saturday was my first triathlon of the season and first race since the  2013 Ironman World Championship  in October. If you are a Trimarni follower, you know ... Read on »