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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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Trimarni Chiachoco heart-healthy mix by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon -A taste of heaven-Maui mix-Coconut mocha mix-Cocochi-Trimarni snack mix-TM's Bazinga! trail mix-Trimarni's sweet munch mix Trimarni Chiachoco heart-healthy m ... Read on »
World Cancer Day - reduce your risk by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon 1) Maintain a healthy body weight throughout your life 2) Exercise daily for at least 30 minutes 5) Manage stress 6) Surround yourself with positive people and mainta ... Read on »
Rethink your plate - indulge in a healthy way by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon  Super Bowl Dinner tonight (Bottom plate)   Read on »
Goodbye Jacksonville! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon IM Lake Placid 2013 Retz, Austria 2013 Read on »
Develop consistency in your workout routine by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Health, body composition, sport, exercise, career, projects/events, etc.. If you can think back to any great success in your life, consistency was likely part of the equ ... Read on »
Food for thought - brain health by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Mediterranean diet - Ideal "healthy" dietOmega-3 fatty acids (DHA, EPA, ALA)B vitamins (B6, B12, folate)MagnesiumHerbs and SpicesCaffeine and chocolate•Eat bre ... Read on »
Flapjacked protein pancakes by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon The only things needed to make a simple easy meal of nutrient dense flapjacks that are sure to satisfy is water and a griddle.   ButtermilkCinnamon Apple 1/2 cup f ... Read on »
Build confidence, skip the excuses by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon 2:45 trainer ride1 hour warm-up (including 20 min of 1 min single leg drills each leg, then both together, etc.) Main set: 10 min EZ2 x 5 min Z4 low w/ 3 min EZ (cadenc ... Read on »
No excuses - home and back at it! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon                                                           Add 1/2 bag edamame (out of the pod) 1/2 package mushrooms (chopped and washed) 2 large handfuls kale ... Read on »
Staying busy in Laguna Beach! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon                                               It was a very long day but I'm not complaining. Hair and makeup done and it was ... Read on »
Motivation - use it or lose it by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon We are nearing week three of January which means that all your new changes for 2014 will become new habits soon. It doesn't matter if it is January, May or your b ... Read on »
Swim smart - tips for all levels of triathletes by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Trimarni coaching and nutrition has your triathlon training needs in mind with a variety of  PRE BUILT PLANS . Read on »
Hello from Greenville, SC! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon On Thursday, we (Campy, Karel and I) took a quick trip to  Greenville South Carolina . We have heard so many great things about this beautiful city and bike-friendly com ... Read on »
Perfecting your morning eats around early AM workouts by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon -Will I gain weight if I eat before my workout? -I feel like I'm always snacking in the morning and never feel full? -I have GI upset if I eat before my workout. -I can't ... Read on »
Pre and post sport nutrition - fuel smart, perform better by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Let's be honest, if you enjoyed this video (and can relate), it's likely that you call yourself a triathlete, runner, cyclist or swimmer. Why? Because you l ... Read on »
5 tips to boost fitness motivation by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Weight loss and exercising more among the most common resolutions every New Year day. And surprisingly, statistics are not all that bad – about 60% of people who make a ... Read on »
Indoor bike trainer workout - ready, set, sweat! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Focus: Over/under intervals to work on buffering lactic acid and to improve anaerobic threshold. Marin set #1:3 x 30 sec ON/30 sec OFF FPE (fast pedal efforts – descrip ... Read on »