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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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Are you race ready? by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Think about all the firsts that we encounter in life and how "so not ready" we feel with every new opportunity. Your worries are understandable. Doing something for th ... Read on »
Changing your perception of "race weight" by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I often hear athletes talk about their "race weight" and many of these athletes come to me asking me to help them get to their "race weight." Some athletes feel th ... Read on »
Can you succeed as a plant-strong athlete? by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon When you see a meal like this (above), a meal of 5 different kinds and colors of veggies tossed in olive oil, baked tempeh, cooked lentils and quinoa, do you t ... Read on »
Trimarni Clermont camp - day 4: RACE DAY! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon How was this possible? If the mind is in a good place and you remove the outside pressure and internal expectations, you'd be surprised what the body can accomplish. Al ... Read on »
Trimarni Clermont Camp- Day 3 by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon The weather was perfect as it was overcast and not hot when we started our ride. I instructed all our athletes to bring 3 bottles of sport drink (at least 220 calori ... Read on »
Trimarni Clermont camp - Day 2 recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon                             Good morning campers!! March 20th, 7:30am - meet at the NTC track! We reserved the track from 7:30-9am but the first 30 minutes were spe ... Read on »
Trimarni Clermont Camp - Pre-camp recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I absolutely LOVE our training camps.  So, enough details... After Karel and I did our morning workout on Tues (3800 yard swim) we packed up our car and my m ... Read on »
Trimarni Clermont 4-day Training camp - quick recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon We can't believe that the Trimarni camp is over! We are SO proud of our Trimarni campers who accomplished amazing things with their bodies throughout the 4-day Trim ... Read on »
The underfueling athlete by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I often find that athletes have irrational and unrealistic approaches to fueling and it's now cool to not eat before or during workouts. This needs to change. The u ... Read on »
2 time-crunched workouts by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Everything in moderation. You have probably heard this saying a lot when it comes to the diet but what about when applied to an athlete's workout regime? Well, I don't ... Read on »
Meet Mr. Llama by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Well, I have no trouble getting my workouts done but if I am not having fun, there's no point to my training. So....here's what made me smile this morning. I want to ... Read on »
Happy National RD day! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon 3.5 years ago my passion turned into a career and I became a Registered Dietitian. I am so happy that I took the time to go back to school after graduate school to ... Read on »
Broccoli slaw tahini stir fry - batch cooking by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Batch cooking is a life saver. If you are an athlete, you know the feeling post-workout when you are hungry and two thoughts come to mind: You think about what y ... Read on »
Reedy River 10K - race recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon This is me, smiling, suffering and doing my definition of "sprinting" downhill to the Reedy River 10K finish line in downtown Greenville. This is Bernhard Heulmanns wh ... Read on »
Are you meeting your hydration needs? by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon You may think you are just working hard and that's why you are exhausted or need a long nap but the symptoms you are feeling may be from dehydration.... or not meeti ... Read on »
Don't skip steps and don't rush the process. by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Are you counting down the days until your first race of the season? Can you believe that April is next month!?! Karel and I will be racing our first race of the ... Read on »
Trimarni 2.5 day Greenville training camp - Day 3 recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon When we write training camps into our training plans (for half and full Ironman distances), the workouts are designed to overload the body respective to the upcoming r ... Read on »