Marni R.'s Posts - Wellsphere

Feeling spicy? by Marni R. Healthy Living Professional

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted in: Blog Posts in Triathlon Here are my favorite herbs and spices for you to enjoy. #oakleypbc Feeling spicy? Read on »

Heart happy homemade raw bars by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon HERE is the link to the taped segment. HERE is the link to the LIVE segment. Read on »

Asparagus Casserole by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Read on »

Do you train smart? by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Do you train smart? Train smarter to train harder. #oakleypbc Do you train smart? Read on »

Happy pancake day! by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon I had so much fun this morning! I spoke with a large group of 8th graders who were at Baptist Medical Center Beaches for "career" day. Our hospital had a lot of ... Read on »

Beet smoothie by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Sunday - 2:15 ride + 6.2 mile run (1 loop in nocatee) Ride was solo - after warm-up, main set 3x's5 x 1 min on/1 min off 5 min Z3 w/ 65-70 cadence (heavy ge ... Read on »

Train smarter to reach success faster by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Back in September 2012, I spoke to a group of active women on the topics of eating and nutrition and performing beautifully. The focus of the talk wasn't to tell people wh ... Read on »

Use TRX To Stretch Your Hip Flexors by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Work those hips with TRX! Thanks DeAnn for sharing! #oakleypbc Use TRX To Stretch Your Hip Flexors Read on »

Endurance swim, pasta creation and upcoming talk by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Looking forward to a busy day tomorrow (FRI). Swim, strength, work at the hospital and then speaking at the Jacksonville Running Company (Tapestry Park) along with Heartla ... Read on »

Broccoli and cashew stir-fry and Tuesday duathlon by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Monday was busy. Without a morning workout and the additional time that would have been spent driving, preparing for and cleaning up after the workout, I started my day earl ... Read on »

Two fueling creations - rainbow kale and toasted barley by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Not sure which way you want to look at it...refueling or fueling? Either way, the body is always in need of food. Recovering from one workout and preparing for another OR ea ... Read on »

No-guilt nutrition on recovery/off days by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Two weeks of quality training are behind me. It doesn't seem like a lot but I still have 6 more months to go before Ironman Lake Placid and without emphasis on recovery, the ... Read on »

Weekend training recap by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Training was good. Hard both mentally and physically but sleep, stress management, diet and proper training scheduling has allowed me to see gains within every tra ... Read on »

Discover your talent by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon When I was younger (in High School), I never felt talented. I loved being a competitive swimmer for more than just winning. Likely that's because I didn't win very ... Read on »

Carbo loading, TREK tri night and TV segment by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon \ Source As an athlete, I always tell myself I am teetering on the edge: the edge of injury, burnout, exhaustion, over-commitment, stress, an ... Read on »

A few plant-strong creations by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Red potatoes, tofu, spaghetti squash, broccoli, onions, mushrooms, roasted red peppers (jar), garlic. Squash prepared in oven. Veggies and tofu prepared on skil ... Read on »

Fearing the possible by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Fear-based training. I have mentioned it in the past and it is something that is very familiar to athletes who are training for individual-sporting events. I think of ... Read on »

Long slow distance - base building by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon Are you in the beginning phase of your season training? Likely you have been told that your training should be long and slow. Especially if you are an endurance athlete, i ... Read on »

Win at all costs - is it worth it? by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon In light of all the Lance Armstrong talk that is going around, I couldn't help but think about the "win at all costs" philosophy that keeps our society driven to reach the s ... Read on »

Triathlete swim advice & Kiefer backpack product review by Marni R. Healthy Living Professional

Posted in: Blog Posts in Triathlon If you are currently training for a triathlon event and wanting to improve your swimming, the most important thing you can do right now is to get into the water. Depend ... Read on »

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