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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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Broccoli and tempeh ginger stir-fry by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon It's no fun coming home hungry after a long day/commute, evening workout or late meetings and feeling the pressure to cook.  We all have crammed-packed schedule ... Read on »
The athlete's body - love your body in motion by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon This is one of my favorite pictures to use in my presentations when I talk to athletes and fitness enthusiasts about learning how to have a healthy relationship with foo ... Read on »
Boost athletic performance with restful sleep by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Restful sleep is not only important for overall health but for athletes, it's crucial for rest and recovery.  For the fitness enthusiast and health conscious Did you ... Read on »
Trying for a triathlon? by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon A few of my tips for planning your triathlon season. #oakleywomen #oakleypbc #madeformore Trying for a triathlon? Signing up for races is easy. Training can be ... Read on »
Trimarni Chiachoco heart-healthy mix by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon -A taste of heaven-Maui mix-Coconut mocha mix-Cocochi-Trimarni snack mix-TM's Bazinga! trail mix-Trimarni's sweet munch mix Trimarni Chiachoco heart-healthy m ... Read on »
World Cancer Day - reduce your risk by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon 1) Maintain a healthy body weight throughout your life 2) Exercise daily for at least 30 minutes 5) Manage stress 6) Surround yourself with positive people and mainta ... Read on »
Rethink your plate - indulge in a healthy way by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon  Super Bowl Dinner tonight (Bottom plate)   Read on »
Goodbye Jacksonville! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon IM Lake Placid 2013 Retz, Austria 2013 Read on »
Develop consistency in your workout routine by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Health, body composition, sport, exercise, career, projects/events, etc.. If you can think back to any great success in your life, consistency was likely part of the equ ... Read on »
Food for thought - brain health by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Mediterranean diet - Ideal "healthy" dietOmega-3 fatty acids (DHA, EPA, ALA)B vitamins (B6, B12, folate)MagnesiumHerbs and SpicesCaffeine and chocolate•Eat bre ... Read on »
Flapjacked protein pancakes by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon The only things needed to make a simple easy meal of nutrient dense flapjacks that are sure to satisfy is water and a griddle.   ButtermilkCinnamon Apple 1/2 cup f ... Read on »
Build confidence, skip the excuses by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon 2:45 trainer ride1 hour warm-up (including 20 min of 1 min single leg drills each leg, then both together, etc.) Main set: 10 min EZ2 x 5 min Z4 low w/ 3 min EZ (cadenc ... Read on »
No excuses - home and back at it! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon                                                           Add 1/2 bag edamame (out of the pod) 1/2 package mushrooms (chopped and washed) 2 large handfuls kale ... Read on »
Staying busy in Laguna Beach! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon                                               It was a very long day but I'm not complaining. Hair and makeup done and it was ... Read on »
Motivation - use it or lose it by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon We are nearing week three of January which means that all your new changes for 2014 will become new habits soon. It doesn't matter if it is January, May or your b ... Read on »