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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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Women's Fitness Summit - fueling and training the female endurance athlete by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Attention Female Fitness Enthusiasts and Professionals…FINALLY! A Fitness Summit FOR WOMEN ONLY, PRESENTED BY WOMEN ONLY. Covering the Critical Exercise & Nutrition Topi ... Read on »
Recovery days - why you need them and what you should be doing by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Although you should always value recovery in a smart training plan, it's the 4 weeks out from your race that are the most important in terms of arriving to the sta ... Read on »
You are a winner! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I sure hope so. Winners Take Chances -Nancye Sims Read on »
Trimarni endurance triathlete training camp - GREENVILLE! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon WE CAN'T WAIT TO WELCOME YOU TO GREENVILLE, SC!!! Where: Greenville, South Carolina (all workouts will start near the downtown area) When: October 1st – 5th, 2015 ... Read on »
Endurance swim fueled by Pear-Chia Granola by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Wow...where did the time go? Once again, I find myself nearing the end of another Ironman journey with a tremendous amount of gratitude for my body and overall healt ... Read on »
Fueling the busy body - a buffet of Trimarni creations by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I suppose I needed to give the reply of what fast food I order out or what's my favorite microwave dinner when I have no time to cook.I know you can do it too. It's a ... Read on »
Just riding along... with George Hincapie! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Riding with THE  George Hincapie , 17 x Tour de France finisher.  Read on »
Cauliflower Casserole by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon On to other news, I want to send a big thanks to my plant strong body three weeks after IM Austria. This week was all about easing back into structured tri ... Read on »
Body, show me what you can do! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon But is this fit-focused movement really helping athletes create a healthier relationship with food and the body? Sadly, I think this movement is making things worse. -L ... Read on »
Ironman Austria - Post Race recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Pretzels, pizza, milk (which I always have post race after an IM after my tummy calms down), banana, chocolate, bread. There is absolutely no creativity or ... Read on »
IM Austria race report - 26.2 mile run by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Do you ever find yourself with a theme when it comes to training or racing? My past 7 Ironman races could easily be compared to a horse race. Many times, the bet ... Read on »
IM Austria race report - 112 mile bike by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I think we can all agree that it takes a great amount of fitness to ride a bike for 112 miles. It doesn’t matter if you are riding 15mph or 25 mph because it takes a gre ... Read on »
Ironman Austria RR - Pre-race + 2.4 mile swim by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon PRE RACE After we checked in our bikes and racked our transition bags, we headed back to our flat in downtown Klagenfurt, prepared our nutrition for race day (powder in ... Read on »