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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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Post-race indulgences - RD approved! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Indulging on cheese curds the day after IMWI after placing 6th female amateur/3rd AG (this was an appetizer to my juicy "veggie" burger and salty sweet potato fries). ... Read on »
Athlete (not-in-training) - Off Season tips by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Although many athletes are cool with a 1-2 week break from activity there are other athletes who think they are taking a break but the lifestyle pretty much resemble ... Read on »
Ironman World Championship spectator tips! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon The Ironman World Championship medals are very hard to earn but when one is around your neck, you know the commitment, refusal to give up and hard work was all worth ... Read on »
Happy 7th B-day Campy!!! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Campy loves to travel! We find pet-friendly hotels and he never stays in the room alone. What a lucky doggy! Campy loves the outdoors. He has endless energy.. ... Read on »
2015 Trimarni coaching - apply now! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon After I finished the 2011 Ironman World Championships, I was instructed by Karel that I would be taking a year off from Ironman racing in 2012. In addition to IM Kona ... Read on »
Tips for racing under pressure by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon 16 STRATEGIES FOR RACING UNDER PRESSURE Read on »
Joy to carbs by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Fresh baguette dusted with coarse salt, local  black bean hummus and trail mix from  Swamp Rabbit Cafe . So easy, so delicious, so inexpensive, so nourishing. Bea ... Read on »
Off season: Turning into a non-triathlete by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Countdown to race Kona for me and Karel....One year and one week away!  It's been almost 4 weeks since Karel and I raced IMWI and our lifestyle has changed dramat ... Read on »
Exciting news for Trimarni...Coming soon! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon To devote so much time, energy, money and effort to one goal and to finally have it pay off. I realize that not every athlete has the race of his/her life all the tim ... Read on »
Women's Fitness Summit - quick recap, beyond body image by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon The fitness and diet/nutrition industry (and the many books, products, foods and pills) is primarily marked toward women. There appears to be an ongoing pressure that wo ... Read on »
Excellent mental tips from Dr. G! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Time to register for the World Championship Race day. A bunch of calm athletes...NOT! Picture taken by Gloria.  Water entry/exit from the 2.4 mile s ... Read on »
Why YOU train... inspiration/motivation coming at ya! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon EXPERIENCE: LESS THAN 1 YEAR For fun, for overall health & fitness, to challenge my body and mind, and to push to new levels of fitness. I train to keep my b ... Read on »
Spectator advice for races by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Cheering on Karel at 2012 Rev3 Venice The best part about being a spectator (athlete or not) is being able to make memories and celebrate with someone else....without ... Read on »
Calling all female endurance athletes.... I need your input! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon         1) Mental toughness - destroy stereotypes, stay fierce and release       your competitive side!         2) Body image: learn how to develop healthy relationship ... Read on »
IMWI Race Report - Awards and Kona slot distribution by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon My dad had this incredible way of making the best of every situation. I really looked up to my dad because he lived a very positive life despite the many obstacles that ... Read on »
IMWI Race Report: 26.2 mile run by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon My first Ironman journey was special. Everything was a first for my body while training for IMFL in 2006.  My first 100 mile ride (which was celebrated with pancakes w ... Read on »
IMWI Race Report: 112 mile bike by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon It’s no easy task to train for and race in a 140.6 mile event as it is huge undertaking for the body and requires a big commitment in life. I can’t believe that in th ... Read on »
2014 IMWI FINISHERS! A dream came true. by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon  What an incredible day for both of us, thanks to so many supportive Trimarni followers and screaming IMWI fans and volunteers. I will be racing my 4th Kona a ... Read on »