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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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A healthy immune system starts in the gut by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon (picture source here ) As athletes, proper gut health is imperative for digestion and a healthy immune system keeps the body well. So what do the two have ... Read on »
6-month training check-in by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Right now at this moment, how would you describe how you feel about your body in relation to your training/workout regime? Do you use the words exhausted, fatigue ... Read on »
Speedy interval run - feeling strong by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon This morning we had a great workout at the Caine Halter YMCA. I felt strong, healthy and super fast as I was running with Karel....well more like running with Karel's ... Read on »
Happy tummy, post long-run fueling by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Many runners experience GI issues or have a low appetite post run due to a variety of reasons. According to research, many elite runners experience diarrhea after long r ... Read on »
Bike-friendly Greenville, SC by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon              About a week ago, a teenager in Traveler's Rest, SC (less than 10 miles from downtown Greenville) was arrested and is now facing multiple charges, includin ... Read on »
Energize your body with real food by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon When you restrict food, you restrict yourself from energy. If you have a healthy relationship with food, you will understand that with every bite, you have the ... Read on »
Ironman Haines City 70.3 - (spectator) race report by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Sometimes, that best effort will give you a personal best time or podium spot but many times, that race will help you grow, learn and develop to someday, reach your ulti ... Read on »
Trimarni training camp - GREENVILLE, SC!!! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Can you believe you can find this much nature in downtown Greenville? Are you looking for a fun and challenging way to maximize your fitness while training for a lo ... Read on »
Are you race ready? by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Think about all the firsts that we encounter in life and how "so not ready" we feel with every new opportunity. Your worries are understandable. Doing something for th ... Read on »
Changing your perception of "race weight" by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I often hear athletes talk about their "race weight" and many of these athletes come to me asking me to help them get to their "race weight." Some athletes feel th ... Read on »
Can you succeed as a plant-strong athlete? by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon When you see a meal like this (above), a meal of 5 different kinds and colors of veggies tossed in olive oil, baked tempeh, cooked lentils and quinoa, do you t ... Read on »
Trimarni Clermont camp - day 4: RACE DAY! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon How was this possible? If the mind is in a good place and you remove the outside pressure and internal expectations, you'd be surprised what the body can accomplish. Al ... Read on »
Trimarni Clermont Camp- Day 3 by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon The weather was perfect as it was overcast and not hot when we started our ride. I instructed all our athletes to bring 3 bottles of sport drink (at least 220 calori ... Read on »
Trimarni Clermont camp - Day 2 recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon                             Good morning campers!! March 20th, 7:30am - meet at the NTC track! We reserved the track from 7:30-9am but the first 30 minutes were spe ... Read on »
Trimarni Clermont Camp - Pre-camp recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I absolutely LOVE our training camps.  So, enough details... After Karel and I did our morning workout on Tues (3800 yard swim) we packed up our car and my m ... Read on »
Trimarni Clermont 4-day Training camp - quick recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon We can't believe that the Trimarni camp is over! We are SO proud of our Trimarni campers who accomplished amazing things with their bodies throughout the 4-day Trim ... Read on »
The underfueling athlete by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I often find that athletes have irrational and unrealistic approaches to fueling and it's now cool to not eat before or during workouts. This needs to change. The u ... Read on »