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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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70.5 by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon That's how many hours I have left of interning for my clinical rotation. I anticipated 3 more weeks of interning for a total of 9 weeks for my acute care rotation but the ho ... Read on »
9 days away!!! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon My stress level is pretty high right now. So much on my mind and lots of lists and to-do's are being made. Karel is pretty laid back right now but he is doing great on listeni ... Read on »
A BIG thank you to.... by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon *TO Karel - for believing me when I think to myself "there's no way I can do that!" I will remember this weekend as one of my toughest training weekends to date. The ... Read on »
A Campy and bike-happy weekend! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon When Karel was working at Trek as the GM, he had a group of friendly customers from Waycross GA (2 hours away) who would come to Jacksonville just so Karel could ... Read on »
A cold morning by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I woke up to the mid-30's outside. Brrrr, another cold day. I know, we don't have snow, but wind, anything under 60-degrees and a Floridian is not a good combination. Karel an ... Read on »
A cravable "salty" salad by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I have to be honest, veggies are the last thing on my mind after 6 hrs of continuous Florida training or after 11 hrs of training Fri-Sun. I think every athlete gets into a ... Read on »
A cycling (and running) weekend in Clermont Florida by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I was really looking forward to this past weekend...for some time now. A long-awaited "vacation" for me involving running and cycling...and no racing :) Karel fully enj ... Read on »
A day that changed my life by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I believe we all have moments in life that we feel are "life-changers". The special occasions of finding your true love, getting married, having children come to mind but th ... Read on »
A diet to reduce risk for injuries and inflammation by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon According to the Wall Street Journal (11/1/11), of the 60,000 runners who registered for the NY Marathon, around 45,000 will show up on race day. On the ING NYC marathon web ... Read on »
A few more memories.... by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon During the beginning of my senior year of college I was filled with emotions. Of course because it was my LAST year of school (so I thought) but because I knew I would finis ... Read on »
a few more pics by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon The pictures are slowly coming in from different camera's. I promise I will have some order to pictures and a wedding report shortly. Read on »
A few of my favorite happy tummy eats by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Why I love it? Natural anti-inflammatory and perfect for the tummy when fueling with sport nutrition products. Also a must for me on the days leading up to the race ... Read on »
A few plant-strong creations by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Red potatoes, tofu, spaghetti squash, broccoli, onions, mushrooms, roasted red peppers (jar), garlic. Squash prepared in oven. Veggies and tofu prepared on skil ... Read on »
A few reads: eat with a purpose, smoothies, bike traveling by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Good morning! I hope everyone had a great weekend and is excited to gear up for another great week! Also, a big happy Mother's Day to all the mommies out there.... Including ... Read on »
A few small changes before 2013 by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Over Thanksgiving I was talking with my 89 year old Grandpa who is mentally sharp, active and living independently in Reno, NV with his wife (re-married after my Grandma pas ... Read on »
A first for Karel (literally): HOT race report by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I love to dream big. It is exciting when the hard work pays off and dreaming big can be life-changing. For the 7th time in my life, I get to dream big as I take my bod ... Read on »
A Great b-day! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon My birthday was great! Thursday morning I went to swim practice at 5:30am and was greated by lots of Happy Birthday wishes and of course a couple sarcastic remarks that ... Read on »
A Health Conscious Traveler by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon There was a time in my life (many years ago) that I felt the need to be well-prepared when it came to my food while traveling. Although I still like to be prepared so I can ... Read on »
A healthy breakfast makes for a great day by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon There are a lot of blogs on the web. Some blogs are inspiring, funny and/or entertaining while others are informative and educational. I would like to think that my blog is ... Read on »
A healthy immune system starts in the gut by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon (picture source here ) As athletes, proper gut health is imperative for digestion and a healthy immune system keeps the body well. So what do the two have ... Read on »