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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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A first for Karel (literally): HOT race report by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I love to dream big. It is exciting when the hard work pays off and dreaming big can be life-changing. For the 7th time in my life, I get to dream big as I take my bod ... Read on »
A Great b-day! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon My birthday was great! Thursday morning I went to swim practice at 5:30am and was greated by lots of Happy Birthday wishes and of course a couple sarcastic remarks that ... Read on »
A Health Conscious Traveler by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon There was a time in my life (many years ago) that I felt the need to be well-prepared when it came to my food while traveling. Although I still like to be prepared so I can ... Read on »
A healthy breakfast makes for a great day by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon There are a lot of blogs on the web. Some blogs are inspiring, funny and/or entertaining while others are informative and educational. I would like to think that my blog is ... Read on »
A life changing day by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon "Pile up too many tomorrows and you’ll find that you’ve collected nothing but a bunch of empty yesterdays." -The Music Man I'm a believer that life is a journey or rath ... Read on »
A little Girl Time by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Kate flew into Jacksonville on Wed. evening. I arrived promptly at 5pm for her to land at 4:50. I thought I was going to die on my 30 min. drive to the airport because ... Read on »
A little motivation.... by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon For all the ladies....for more motivational tips, be sure to LIKE ESPNW and Oakley Women on Facebook. Read on »
A little R&R by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon My weekend away is almost done. Like always, I LOVE being with my parents. I wish Karel was here to make us laugh and to explain the tour to my parents but it was nice to get ... Read on »
A NEW look for TRIMARNI by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon My friend and athlete Doris , who works for  It Just Clicked , took it upon herself to put together a new template (and hosting site) for my website without us even aski ... Read on »
A Novel Approach by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Sunday is the big day. 13.1 miles as fast as my 5-foot frame and short little legs can go. I've trained hard and smart. I feel great and I'm excited to put my Galloway-train ... Read on »
A Quick Sport Nutrition Tip by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Nutrient timing is important to seeing gains in performance, positive changes in body composition and improvements in overall health. Don't sabatoge a training session ... Read on »
A successful weekend... by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Did I mention Karel got a new bike? No more Cervelo, moving on to Trek. He LOVES his super fast ride...the Trek Madone 5.2. Of taking pictures. :) ... Read on »
A taste of San Fran by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I will write more about this summit in another blog post but I was invited to the summit, along with 18 other RD's from around the US (many from NY) to learn about Clif ... Read on »
A weekend of FUN! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon My weekend involved a lot of riding, spending time with Karel and doing lots of nutrition work (school and sports consultations). Saturday: Luckily, there was no rai ... Read on »
A Wet Week by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon After this past weekend, I am finally feeling better. Training is going really well and there are no excuses in my mind. Tues, Wed and Thurs are tough, especially when the p ... Read on »
A whole lotta cycling! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon This weekend was filled with a lot of bike riding and very little rest. I am finally sitting at the computer with my feet up and listening to the TV in the background. Campy i ... Read on »
A whole new rider! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Yes...that was me just 2 years ago at my first triathlon. Oddly enough, I was loving it! I did wonder why my bike didn't look like everyone else's though :( This curren ... Read on »
A year in pics... by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon A new business, another year for making memories and continuing my journey for living a quality-filled life and the year in which I move out of the 25-29 age group. As ... Read on »
Accepting a failed racing performance by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Unlike triathlons, in cycling racing it doesn't matter how fast you are or how quick you can cover x-miles. There are no PR's but instead, races that you finis ... Read on »