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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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2015 Team Sumbal Race Schedule by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Clermont Olympic distance triathlon (finishing off our 4-day Trimarni March camp at NTC) Haines City 70.3Challenge Knoxville (recently Rev3)Raleigh 70.3Ironman Lake ... Read on »
"Bad" food and upcoming event this evening by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon There are no rules in my diet, nor in my training routine. I understand that each day builds on one another and with balance, I can feel growth both as an active individual ... Read on »
"Everything in your life is a reflection of a choice you have made. If you want a different... by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Thanks Kim for sharing this fantastic quote! Life is all about choices. "Everything in your life is a reflection of a choice you have made. If you want a different resul ... Read on »
"I'm not injured" & Salads by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon As you can imagine..I've been busy. But never a dull moment in the life of an intern. I can't believe that I am approaching week 6 of 11 for my food service rotation. Next w ... Read on »
"Never regret anything because at one time it was exactly what you wanted." by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon "Never regret anything because at one time it was exactly what you wanted." Read on »
"The Hardest Step for a Runner Is the First One Out The Door" by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I've learned that with a balanced workout routine, it's hard to regret a workout. "The Hardest Step for a Runner Is the First One Out The Door" Read on »
"wrap"ing up with exercise by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I just L-O-V-E the off-season. I have so much fun exercising and mixing in lots of different activities into my routine. Last week, Karel asked if I would run with him twi ... Read on »
#1846 by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon As many of us like to say... "It is finally official. I have a number". Bib numbers for the Ironman World Championships were released last week and I will be racing in t ... Read on »
“Dream Big. Inspire Others.” by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Every person has the power to inspire others. The question is, are you inspired by yourself? Never stop dreaming, believing and doing. “Dream Big. Inspire Others.” Read on »
'Tis the season of Fresh Produce! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon According to Karel, I made the best salad "EVER". Pretty exciting, especially coming from my hubby who has tasted many of my salad creations. In the 2011 May issue of To ... Read on »
1 day 'til Iron Girl Atlanta!! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon After a day of nothing, Kate and I were excited to get our heart rates up. Of course, when you get to sleep in you can't and when you should get up, you just don't want to. ... Read on »
1 week 'til race day!! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Ugggh.... taper blues. Heavy legs, lethargy, super sleepy, weird appetite, no energy, mood changes.... Don't ya love taper?? A 50% decrease in training vol ... Read on »
1 week down, 12 to go!! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I can't tell you overjoyed I am to be a clinical dietetic intern at St. Vincent's Hospital. I imagined that I would enjoy my acute care clinical rotation but this is b ... Read on »
10 min stove top dinner by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon We are all pressed for time. Some days, I'd rather go for a long walk with Campy instead of cooking. However, there is nothing more wonderful than having a home cooked meal ... Read on »
100 mile ride + Blueberry Strawberry pancakes by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon There's something special about the last few weeks before an important race. Actually, thinking about all things in life, how neat is it to reflect on where you were 3, 6 ma ... Read on »
100% Guarentee Stress Reliever by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon If nerves get the best of you.....get yourself a sexy bike! Yep...I get to ride her for 56 miles on Sunday! Right after a 1.2 mile swim and before a 13.1 mile run. ... Read on »
100-calorie whole food snacks by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Cheese and crackers. I remember the day when this was the definition of a "snack" Now a day, it seems like people are snacking more than ever. Certainly effective t ... Read on »
110% Give Harder by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon As an active endurance athlete, I absolutely love waering my 110% recovery gear. As an ambassador, I'm proud to support a company that I believe in and helps athletes ... Read on »
110% Kick Back Quad Sleeve - product review by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Oh, do I LOVE compression. You will see me in my CEP compression socks, calf sleeves, tights or 110% Play harder gear before, during and after all my training sessions ... Read on »
112 mile (180K) Webster-Roubaix race report by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I don't think a race report could possibly sum up this race. To make this short, here's a recap from the LCA race team blogVISIT: http://lcacycling.blogspot.com/ ... Read on »