Health knowledge made personal

Marni R. Healthy Living Professional

Jacksonville, Florida
Blog: http://www.trimarni.blogspot.com/
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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Czech trip Day 7 and 8: Happy vegetarian athlete - running, castles, hiking, wine, food, cycling,... by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I love waking up in the morning, excited to start the day. I find myself this way every day but in Czech, it is an adventure everyday! The sun rises rather early in Czech ... Read on »
Czech trip Day 6: From Pribor to Znojmo. more cycling, food and beer by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon After our 2.5 hour drive (a bit faster than before due to beautiful weather!) we were back in Znojmo and Karel's mom had a delicious meal waiting for us (Slovakian-inspire ... Read on »
Czech trip: Vegetarian restaurant by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon                                                  Read on »
Czech trip Day 4 and 5: Pribor by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon In 2004, I took a trip to the Philippines with a group of students at my University (Transylvania University in Lexington, KY – my hometown). We mostly stayed outside of ... Read on »
What You Do Everyday Matters More Than What You Do Once In A While by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Something is better than nothing. Thanks Oakley Women! #oakleypbc What You Do Everyday Matters More Than What You Do Once In A While Read on »
Change can be good by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon When I work with athletes and fitness enthusiasts during my lifestyle service (2 month program) it is my goal that by the end of our time together, the individual ... Read on »
A few reads: eat with a purpose, smoothies, bike traveling by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Good morning! I hope everyone had a great weekend and is excited to gear up for another great week! Also, a big happy Mother's Day to all the mommies out there.... Including ... Read on »
Czech Trip Day 3: Pics by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon ... Read on »
CzechTrip Day 3: Austria, pastries, coffee and cycling by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon You know that feeling in a workout when you think to yourself “It can’t get any better than that”, well, I am finding myself “wowing” my way through this trip. I ... Read on »
Czech Trip Day 2: Pics by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Enjoy! ... Read on »
Czech trip Day 2: First “official” day in Czech by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon   After one of the best sleeps ever, we both woke up to the sun shining, birds chirping and cars driving (window’s open – no AC, but the most perfect weather!). I fi ... Read on »
Czech trip Day 1: Traveling to Czech Republic by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Day 1: Traveling to Czech Republic   Tampa – Amsterdam – Prague It was an early morning wake-up call for Karel and I to squeeze in one last sweat session on Tue ... Read on »
What's my go-to traveling snack? Trail mix! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon   Read on »
VIP Oakley Progression Session: DENVER by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I couldn't believe my eyes and ears when I heard Denver, Colorado had snow this past week! As much as I love the snow, I was a bit surprised that I would need a winter jacke ... Read on »
Trimarni Run/Tri/Cycling kits - store is OPEN! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Check out Trimarni hubby (Karel) racing strong in the Trimarni black run/tri top!       This is just a friendly reminder that the Trimarni tri/run top, ... Read on »
What's it like to ride 100 miles behind Karel? by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon As for swimming - I love to swim and not sure how much I will improve over the next 2 months but for me to get faster, I have to swim a lot and I just don't have all the t ... Read on »
Energy Boosting Trail mix by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Yum! My Energy Boosting Trail Mix! #Oakleywomen #Oakleypbc Energy Boosting Trail mix Read on »
We're going international!! 12 more days! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Read on »
Happy vegetarian anniversary to me! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon A 2009 article by Harvard Health Publications  did a really nice job of summarizing the benefits of becoming a vegetarian.   "People become vegetarians for many reas ... Read on »
Clearning up confusing with healthy eating and sport nutrition by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon There's a lot of confusion when it comes to healthy eating and sport nutrition. I know this from my own experience in learning about the topics in graduate school while earn ... Read on »
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