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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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Trimarni Greenville Camp - Day 2 recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon "Every mountain top is within reach if you just keep climbing." Unless you live by, in, on or near the mountains, it's not every day that you can get on your bike f ... Read on »
Trimarni Greenville camp - Day 1 by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon There's no way to explain how our campers feel on day 1 of Trimarni camp. Excitement, nerves, anticipation, joy, fears......just like race day, there are a lot of un ... Read on »
Trimarni Greenville camp - Pre-camp by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon On Tuesday, we had our first camper (Justine) arrive and her cute puppy Otis. With so many doggies it was hard to not smile every t ... Read on »
Challenge Williamsburg race report - 13.1 mile run + finish by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon       I learned how to train and race smarter. Challenge Williamsburg proved to be a CHALLENGE with extremely hot and humid temperatures and a run course that included an ... Read on »
Challenge Williamsburg Race Report - 56 mile bike by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon I had only one goal for this race on the bike and that was to break 2:40. In 10 half ironman races, I can't recall myself ever riding faster than 2:42 in a half ir ... Read on »
Challenge Williamsburg Race Report - Pre-race + 1.2 mile swim by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Thanks Elizabeth for the great pictures!  Karel leaving T1...just a few minutes after me! Read on »
Challenge Williamsburg Race Recap - Pre-race by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon After a 1200 yard swim at Furman University around 8am and a delicious drink of Clif chocolate  protein recovery mixed with 1% Organic cow's milk, we packed up my car, ... Read on »
Challenge Williamsburg Half Ironman - quick recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon As athletes, sometimes we feel so prepared and we fail with our physical attempt on race day. But with every bad race,  we learn how to move on. We continue to fight unt ... Read on »
The dehydrated athlete by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Could you be underfueling and more importantly, underhydrating during your workout? I find myself spending a lot of my time educating athletes on what they are not d ... Read on »
3 sport nutrition tips to fueling your body in motion by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon -At the beginning of exercise, your body uses carbs at a very high rate since fat metabolism can not keep up up with producing ATP (energy) fast enough, so early in a wor ... Read on »
Happy National Running Day!! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon When I bike, I feel strong. But for me, I don't feel comfortable calling myself "a runner". I am a triathlete. I have great joy for swimming, biking and running off th ... Read on »
Another year older...33!! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon My annual tradition. Carrot cake on my birthday! On Friday evening we went to  Sidewall Pizza  in downtown Traveler's Rest. I highly recommend this pizza join ... Read on »
Summer hydration tips for athletes by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Can you feel that?  The warm weather is finally here!! For the past few months, it's likely that you have been just fine with your fueling/hydration strategy while train ... Read on »