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Marni R. Healthy Living Professional

Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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Challenge Knoxville half - 13.1 mile run by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Campy catching up on lost morning sleep.  Karel sprinting to the finish line! Literally - he had another athlete sprinting with him for the last 2.5 mile and he ... Read on »
Challenge Knoxville Half - 56 mile bike by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Karel (in the background) running his way out of transition.  Read on »
Challenge Knoxville Half - 1.2 mile swim by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon As we were waiting for our swim waves after the pros started, we spotted my mom and Campy. Campy was not happy about the rain but he was a great trooper as a spe ... Read on »
Challenge Knoxville half - Pre-race part 2 by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon My friend and athlete Kelsey and her husband traveled from Maine to visit us in Greenville and to race in Challenge Knoxville (Kelsey raced the half aquabike). We enjo ... Read on »
Challenge Knoxville half - Pre-race part 1 by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon When it comes to goal setting, clearly defined goals help pave the way toward success but non-specific goals or too lofty goals can often overwhelm you and keep you ques ... Read on »
Challenge Knoxville Half - quick course recap by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Never do I try to take short-cuts with my training as I know I need to train hard and smart in order to feel physically and mentally prepared for race day. For me, I car ... Read on »
It's race week! Travel, nutrition and performance tips by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon NUTRITION/BODY IMAGE Rock the race day breakfast Changing your perception of "race weight" Eat for performance, not reward Go ahead, indulge! Post Race i ... Read on »
Taper do's and don'ts by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon "This is so hard!" "I don't feel like myself!""I don't know if I can survive this!"For many athletes, the taper period before a race can feel harder than any interv ... Read on »
Happy Mother's Day! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Since my mom spent the night at our place last night, I made my mom breakfast this morning. French toast (cinnamon raisin bread) with scrambled eggs and fresh ... Read on »
The athlete's body composition paradox by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Have you been told that if you want to be faster, you need to lose weight? Well let me tell you that athletic performances cannot be accurately predicted based so ... Read on »
New eats from Main Street to Traveler's Rest by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon In a previous blog, I talked about  tips for healthy eating while dining out . It's nice to get dressed up every now and then and enjoy food prepared from someone else a ... Read on »
Healthy eating without following a diet plan by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Healthy Eating Without Following a Diet Plan (for the original source, visit  USA Triathlon multisport zone )By Marni Sumbal, MS, RDAll fitness enthusiasts and athlet ... Read on »
Tips for healthy eating when dining out by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Dining out. We all do it. Whether it is for work, pleasure, convenience, travel, an event or for really, no reason at all. Eating out is part of our lifestyle.  ... Read on »
Roads worth exploring by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon                                                                                                                               I had no time for pictures this morn ... Read on »
Appetite Awareness tips by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon If you missed the last two blogs, I recommend to read before continuing on Appetite Awareness Is hunger a bad thing? Use this chart to think about your current ... Read on »
Is hunger a bad thing? by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon ( Source) Although perfecting the appetite control centers seems overwhelming, there are a few ways to help you become more aware of your appetite and to better manage y ... Read on »
Appetite Awareness by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Have you ever been so hungry you can't even think straight?So weird, right? As you are aware from experience, your appetite is important because it regulates food intak ... Read on »
Athens Twilight Criterium - the need for speed! by Marni R. Healthy Living Professional Posted in: Blog Posts in Triathlon Karel still has the need for speed on two wheels but now he is much more aero, has a bottle cage on the back of his bike, paces his own race, is not al ... Read on »