Health knowledge made personal

Marni R. Healthy Living Professional

Jacksonville, Florida
Blog: http://www.trimarni.blogspot.com/
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through the International Society of Sports Nutrition. I am a Level-1 USAT Coach and is currently pursuing a Registered Dietician Degree. As a Hammer and Zoot sponsored athlete, I recently completed the 2007... Full Bio
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Athletes and fitness enthusiasts: a few good reads

I remember this day like it was yesterday. 2006 Ironman Florida. Months and months of training were put to good use when I crossed my...
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Adapt to the least amount of training stress: the "long" run

When you mention the word endurance athlete, I think most people would instantly think "long" workouts. As that would be expected if you...
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IM "long" brick and PB&J french toast

1. Scramble eggs w/ dallop of greek yogurt (about 1 tbsp) and add a tbsp of water to help with mixing. (I love to use greek yogurt...
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Pear-berry oatmeal, IM-prep swim set, Trimarni "summer" checklist

-Sport drinks w/ carbohydrates (for workouts/exercising over an hour)-Sunscreen (SPF 30+, broad sp...ectrum)-Sunglasses-Wicking...
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The patient athlete

Are you a goal setter? Do you keep your eye on the prize day in and day out? My life functions the best with goals. I wake up...
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People's HealthBlogger Awards 2009
People's HealthBlogger Awards 2009 - Best 100 Winner!
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!