Marlow's Posts - Wellsphere

Gluten Free Cheese Fondue, Muffins…and Rain by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease TGI….THURSDAY! Today is my last day in a 10 day stretch at work, and I couldn’t be more excited! Don’t get me wrong, I love my job, but….everything in moderatio ... Read on »

Hunger in Haiti by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease As I rummaged through the freezer this morning, I couldn’t help but groan when I realized we were out of frozen fruit for my morning smoothie. Irritated but not angry, I g ... Read on »

They’re Back…. by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease Big salads are back! Easy. Fast. Filling. It’s all about the Big Salad. Crisp lettuce, grape tomatoes, avocado, Cabot cheese, Perdue gluten free c ... Read on »

Weekend Warrior Gluten Free Frozen Pizza by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease This past weekend I was a “Weekend Warrior”, meaning that I worked both Saturday and Sunday. Saturday was a big sale day at work, so I didn’t make it home until well after ... Read on »

Crazy for Zumba by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease I never thought I would be one of these people. I never thought that I would plan my schedule around fitness classes. That I would give up a yummy home-cooked ... Read on »

Crunchy, Carby, Gluten Free Goodness by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease The mornings lately have been ROUGH. We’re on Day A Million of rain and clouds here in NC, and it’s enough to make you get back in bed and pull the covers over ... Read on »

Gluten Free Lunch on the Go: Kale Salad by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease I don’t know about you, but I can find kale at my local grocery store for SUPER CHEAP! It’s local too, and I can get a big ol’ bag of it for less than $2. Ever ... Read on »

Gluten Free Raleigh – Kimbap Cafe by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease Last night I had a LIFE CHANGING meal. Seriously friends. LIFE CHANGING! Kimbap in Raleigh is a Korean-Inspired restaurant with a real focus on local, fresh ... Read on »

Gluten Free Cold Sesame Noodle Salad by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease I feel like I’m constantly talking about how important meal planning is for me…but I really can’t stress it enough. It helps me make healthy choices, ensures that I h ... Read on »

Bite Size Gluten Free Poppers by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease Do you remember THIS veggie burger? The above veggie burger was first featured on the blog last September. You can read that post here. It is without a dou ... Read on »

What Do You Do With a Sunflower Shoot by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease This past weekend, Parrish and I skipped the Downtown Durham Farmer’s Market. Instead, per the recommendation of some friends, we headed closer to home to the South ... Read on »

Gluten Free Sweet Potato and Kale Tacos by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease Meatless meals have been popping up more and more around the GHM house. I don’t think it started intentionally, meaning I wasn’t trying to avoid meat. Instead, ... Read on »

A Day of Reflection by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease Oh life. Right? Unexpected. Life. Filled with so much love and hatred; so much hope and disappointment; so beauty and so much ugliness, at the same time. ... Read on »

My On-the-Go Gluten Free Breakfast by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease Happy Monday! It’s the start to another week, and once again I stuck to my plan and prepped a big portion of this week’s meals on Sunday. I had to work all weeken ... Read on »

Creamy Roasted Garlic Vinaigrette by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease Most nights during the week after supper, Parrish asks if I would mind if he played FIFA until “good tv” comes on. I always say no problem, because I know I need to write ... Read on »

Gluten Free Kale and Quinoa Patties by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease It feels good to be back in my routine again. Don’t get me wrong, birthdays are fun. Vacations are fun. But routines are also fun. Packed lunches and meal planning are ... Read on »

Another Broken Egg Café – Gluten Free by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease When I first realized that my 30th birthday was on a Monday, I was a little bit bummed. I knew it meant that I wouldn’t be able to celebrate with many of my friends ... Read on »

Happy Birthday to US by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease Happy Birthday to US 30 years ago…my Mom was about to pop! Happy Birthday to US! Having a twin brother has always been really special. ... Read on »

Kicking Off My Birthday Weekend by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease You guys are the best. The best thing about opening yourself up and admitting that you’re not perfect, admitting that everything isn’t all sunshine and roses, ... Read on »

Perspective from Strangers by Marlow Patient Expert

Posted in: Blog Posts in Celiac Disease I feel like I’ve been in a CLOUD of negativity this week. I wish I could blame it on my allergies turned sinus and double ear infection, but in my heart ... Read on »

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