Health knowledge made personal


California 30327
I am a wife, mother of three active boys, fitness instructor, "retired" attorney, and lover of all things health and fitness realted.  I live in Atlanta and love the South!  I am living my passion as I teach classes and work personally with clients.  We have a very busy... Full Bio
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I've Moved!!  Come visit my New Home  - actually  my new site!

I've moved!!  I mentioned a while back that this site was going to get a new look.  Well, it's finally here!  I'm sure there will still be some...

10 x 10 Holiday Workout - 10 Moves 10 Reps

It's been a while since I've posted a Workout here.  I know it's that time of year when things might begin to slide as your time...

It's Only One Day . . . How to Maintain not GAIN on Thanksgiving!

The day of feasting is quickly approaching!  I know some folks who have already bought their turkeys.  I confess I've put out the...

A Few of My Favorite Things . . . to start your Christmas shopping list

As I am typing I have the tune from "These are a Few of my Favorite Things" song from The Sound of Music in my head.  Now you do too, I bet....

Just Keep Swimming . . . handling life and loss

I read this quote recently and have been thinking about it since.  I don't think I have ever experienced a truer statement.  Back in...


Well Prize
new workout outfit
500 Wellsphere Points
Target achieved!
Marla-Deen has earned her WellPrize!
Marla-Deen's Whiteboard
Nov 15 2011 by tremedicure
Warmly welcome with applause, Cheers!
Nov 01 2011 by Jeff K.
good luck training for the half marathon!

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