Mark ..'s Posts - Wellsphere

7 Ways To Burn More Fat In Your Next Workout by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by by Barry J McDonald of www.EscapeFromFat.com1 – Do Weights Before Cardio – To get the best results and burn more calories from your next wo ... Read on »

The Online Fitness Test by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss Do you know yourself exactly how fit you are? have you got any way of measuring it? I would say the answer to this for the majority of people is they probably don’t know ... Read on »

Having a Walk May Stop Chocolate Cravings by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss If there’s one thing wrong with us human beings, is we can have bad eating habits and eat foods that are not particularly good for us, and as we know one of these partic ... Read on »

Does Eating A Mediterranean Diet Stop Depression? by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss This may be one of those questions that goes around in the health and food industry quite a lot. As to whether what you eat determines how you feel on a day-to-day basis. When ... Read on »

Quick Reminder For Free Health & Weight Loss Webinar by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss Hi this is a reminder for tomorrow nights free webinarAre you free on the 18th of November between the times of 8 p.m. and 9 p.m. If so then why not join weight loss guru, Pe ... Read on »

20 Reasons Why Bouncing Is Good For You by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss Just so there is no confusion about what this post is about it doesn’t mean that you have got to, run-around bouncing around everywhere like a kangaroo. Or for that matt ... Read on »

Does Switching Diets Cause Withdrawal Symptoms? by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss So you’re on a particular diet and maybe having problems sticking to it, by switching from good foods to bad foods say for instance too many sweet foods which lack prope ... Read on »

Low Carb Vs Low Fat Diets Do They Affect Your Mood? by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss Sometimes it’s quite hard to know if you’re feeling down or up beat whether what you are eating is making you feel the way you are.So this bit of research may help ... Read on »

Measure Your Weight With Twitter Using Wi-FI Scales by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss There doesn’t seem to be a day go by, where you don’t hear about something new that you can do with twitter, and I must admit myself I am quite a fan of twitter. S ... Read on »

Can You Still Lose Weight If You Eat Cheese? by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss It’s been said many a time that we shouldn’t eat foods that contain saturated fat because they are bad for us.But for our bodies to function normally we do need a ... Read on »

How To Treat Your Health Like A Bank Account by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss I have a question for you, do you treat your health like a bank account? So now you may be thinking what has health and bank accounts got to do with each other. Well when you ... Read on »

Do Tomatoes Make You Feel Full and Aid Weight Loss? by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss I don’t know about you but at one particular time, when I was changing my eating habits to more healthier ones. I started eating more tomatoes, as I do quite enjoy them. ... Read on »

Dr Hilary Jones Explains How We Are Eating Ourselves Sick by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss Here is a video post where Dr Hilary Jones Explains How We Are Eating Ourselves Sick,Food intolerance is a delayed food allergy and can affect long term health and quality of ... Read on »

Free Online Health Workshop Webinar by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss Are you free on the 18th of November between the times of 8 p.m. and 9 p.m. If so then why not join weight loss guru, who is in than Pete Cohen on a free weight loss and heal ... Read on »

Find Yourself a Email Weight Loss Buddy by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss Just recently I did a post about using twitter to lose weight and it just the other day, in my inbox I received something which I thought was a very good idea is which is find ... Read on »

Soya Milk Vs Normal Milk What Are the Differences? by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss We tend to live in a society where we are brought up with set values and ways of doing things, I don’t know if you can remember this but when I was younger we used to ha ... Read on »

Exercise Does It Affect How We See Ourselves? by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss Even if you’re not the right shape that you would like to be, and you are exercising does it actually affect the way you see yourself mentally?. In the news today some r ... Read on »

Fatty Liver Vs Fat Belly What Is the Difference Regarding Health? by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss Having excess abdominal fat isn’t very healthy, it’s well known that it can be a precursor for diabetes, another reason is when you have excess belly fat it can ma ... Read on »

Go Nuts for Macadamia Nuts by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss Nuts do we really eat enough of them? I would say probably not, this is something that we probably indulge in especially in this country at Christmas time, even know you can b ... Read on »

What Breakfast Do You Eat and How Long Does It Keep You Full? by Mark .. Patient Expert

Posted in: Blog Posts in Weight loss Following on from the post about breakfast, I thought it might be quite interesting to see what breakfasts other people eat and how long it keeps their hunger pangs at bay bef ... Read on »

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