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Mark .. Patient Expert

London, United Kingdom
My weight loss journey started in June two thousand and six, at first I would say it was quite a bumpy one to say the least. I was very overweight and weighed eighteen and a half stone which is about five and a half stone over my normal weight. The main reason I had to lose some weight was... Full Bio
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Diet Chef Manper Site/Review by Mark .. Patient Expert Posted in: Blog Posts in Weight loss When you’re on a weight loss journey, one of the most important things is as well as getting exercise.  You have to watch the calories that you are consuming for ... Read on »
Brooks Adrenaline Gtx Mens Running Shoes Review by Mark .. Patient Expert Posted in: Blog Posts in Weight loss If you use walking or running as a form of exercise you will know how important it is to choose the right footwear. Especially if you walk or run long distances. ... Read on »
Fry’s Vegetarian Range Food Review by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Nowadays, vegetarian food is becoming more commonplace than it used to be. Not only that, it tastes better than it used to. Myself like variety, in what I eat an ... Read on »
Pomegranates Help to Reduce Stomach Fat by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  briannalehman Pomegranates are in the news today because of their amazing health properties and something that we should be eating regularly. The ... Read on »
Is it Important to Eat Breakfast Everyday by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  robertbanh It’s long been said breakfast is the most important meal of the day, or is it? 50% of us think otherwise, we leave the house on an empty sto ... Read on »
Study Finds You Can Be Fit As Well As Fat by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by Tobyotter If you’re a fat person. It doesn’t mean you are unfit about half of fat people are as healthy or healthier than thin people and are less likel ... Read on »
Calorie Restriction Doesn’t Extend Life Study Finds by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  puuikibeach Calorie restriction is a diet where you 30% less calories than you would do normally, and have the same nutrients as a standard diet. Scien ... Read on »
Organic Food No Healthier or Safer Than Other Food by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  mermaid99 Organic food is big business. It’s expensive and is supposed to be better for you, or is it? In one of the biggest studies of its kind. It se ... Read on »
Bananas Are Just As Good As Drinking Sports Drinks by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  24oranges The humble banana has been a favourite with sports enthusiasts for energy and endurance. They contain potassium and other nutritional benefit ... Read on »
Exercise Helps with Cancer Prevention and Stops It Returning by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  lululemonathletica People who have cancer can prevent it by half. If they exercise, according to many studies. Despite this, people are still reluctant ... Read on »
Can Having a Protein Shake Extend Life by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  d_vdm Would you think a by-product of cheese could be valuable to health ? Probably not. It’s true whey protein is made when milk is coagulated to make ... Read on »
30 Minutes of Exercise Is More Than Enough by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  o5com When it comes to exercise it can be a dilemma of how much to do. However, researchers think 30 min is more than enough. And you can get satisfact ... Read on »
Reviber Plus Oscillating Plate Review by Mark .. Patient Expert Posted in: Blog Posts in Weight loss There are lots types of exercise equipment on the market nowadays, one of recent is vibrating plates. These are machines you stand on and. Use vibrating technology to ... Read on »
Yo Yo Dieting Won’t Stop You Losing Weight by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  puuikibeach Yo yo dieting can be a problem for people. However, if you are trying to lose weight, you’ll be glad to know that it won’t affect you losin ... Read on »
How Whey Protein Helps Weight Loss by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  stegsie Many us have continuing issues with trying to lose weight. However, research has found that taking whey protein in a shake may help with your w ... Read on »
Quick and Easy Ways to Eat And Drink More Veg This Summer by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  sjdunphy By Kim Kash No matter the time of year, it’s always a good idea to try to squeeze some extra veg onto your dinner plate, but it’s easier t ... Read on »
Why Are Some Vegetarians Overweight by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  notahipster Much attention is focused on the health benefits of the vegetarian diet. While eliminating fatty, processed meats is a healthy lifestyle ch ... Read on »
The Vitamin Pill That You Really Should Be Taking by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by NRCS SD Who would think that the soil you walk on, would be the cause of many problems, like with your heart, thyroid and  cancer. According to experts, ... Read on »
What’s the Best Exercise to Burn Belly Fat by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image By FBellon If you are trying to reduce your waistline, pumping iron may not be your best option. A recent study says that aerobic exercise is better when r ... Read on »
Children Who Eat Healthy Diets Have Better IQs by Mark .. Patient Expert Posted in: Blog Posts in Weight loss Image by  savannahgrandfather If children are fed a healthy diet earlier on in their lives. Instead of junk food, it can affect their IQ children who are brought ... Read on »