Health knowledge made personal

Mark S. Healthy Living Professional

Malibu, California
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog, www.marksdailyapple.com
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How to Support Healthy Skin Bacteria

Last week, I introduced the concept of the skin biome : the vast communities of microbes living on and in our skin. For some, it was unsettling....

8 Strategies for Cultivating a Vitality Mindset

When people say their goal is “to get healthy,” most of the time they mean implementing a few diet and exercise strategies to get a particular...

Dear Mark: Butter and Coagulation; Early Weaning and Growth Charts

For today’s edition of , we’ve got a quick two-parter. First up, I discuss the results of a 2008 study into the effect of high acute intakes of...

Weekend Link Love – Edition 322

In Taekwondo athletes, a ketogenic diet improved physical performance ( PDF ). Using a foam roller reduces arterial stiffness and improves...

What’s Living on Your Skin?

The average human body has about 1.2 square meters of skin. Scattered across and nestled in its myriad crevasses and canyons would lie trillions...

Latest Activity

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zonba78 wrote on Mark S.'s Whiteboard. Jun 16 2012
ellie and Mark S. are now friends. Mar 12 2010
ThejourneyTv and Mark S. are now friends. Mar 01 2010
Fernando A. Sima and Mark S. are now friends. Jan 26 2010
bengreenfield and Mark S. are now friends. Jan 18 2010
Mark S.'s Whiteboard
Jun 16 2012 by zonba78
katezomba@yahoo.com
  Dearest,
  In fact, I am very happy to write you at this time when two of us are looking for a soulmate. My name is kate . Please Write to me with this email
  katezomba@yahoo.com
 
Apr 08 2009 by brantwood david
Is tea drinking harmfull to gout
 
Dec 15 2008 by jeff k.
Mark I just joined wellsphere and was glad to see your well written and informitive blog.  I've played for years and It's always nice to see people getting the word out.  Hope someday we can get some national tv time!  Jeff Koz Tampa, Fl   Can you tell me a little more about this primal thing and what It has done for you?  Thanks