Health knowledge made personal

Mark S. Healthy Living Professional

Malibu, California
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog,
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The Primal Blueprint Definitive Guide to Troubleshooting Weight Loss

I get a lot of emails about weight loss plateaus. I’ve covered them in Dear Mark after Dear Mark . I’ve personally written countless emails to...

Dear Mark: Histamine Intolerance

For today’s edition of , I’m answering one question. But it’s a doozy: histamine intolerance and what to do about it. Now, this is a huge...

Southwest Brisket with Pickled Jalapeños

Brisket is comfort food, there’s no doubt about it. It’s nothing fancy, just a big ‘ol piece of meat slow-cooked until tender, but man, is it...

Over 100 Pounds Lost Is Just Part of the Story

It’s Friday, everyone! And that means another from a Mark’s Daily Apple reader. If you have your own success story and would like to share...

Weekend Link Love – Edition 368

We’ve got a brand new book out! It’s called Fruit Belly. Grab a copy from by Oct. 6 and get three free gifts. Learn all about the...

Latest Activity

zonba78 wrote on Mark S.'s Whiteboard. Jun 16 2012
ellie and Mark S. are now friends. Mar 12 2010
ThejourneyTv and Mark S. are now friends. Mar 01 2010
Fernando A. Sima and Mark S. are now friends. Jan 26 2010
bengreenfield and Mark S. are now friends. Jan 18 2010
Mark S.'s Whiteboard
Jun 16 2012 by zonba78
  In fact, I am very happy to write you at this time when two of us are looking for a soulmate. My name is kate . Please Write to me with this email
Apr 08 2009 by brantwood david
Is tea drinking harmfull to gout
Dec 15 2008 by jeff k.
Mark I just joined wellsphere and was glad to see your well written and informitive blog.  I've played for years and It's always nice to see people getting the word out.  Hope someday we can get some national tv time!  Jeff Koz Tampa, Fl   Can you tell me a little more about this primal thing and what It has done for you?  Thanks