Health knowledge made personal

Mark S. Healthy Living Professional

Malibu, California
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog, www.marksdailyapple.com
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How Does Ancient Wisdom Intersect with a Primal Perspective?

I spend a lot of time talking about evolutionary blueprints, primordial logic and genetic instinct because I happen to think there’s value in...

Introducing The Primal Endurance Podcast!

Back in November of 2013, we published our first Primal Blueprint Podcast , and have since published a total of 69 weekly feature-length...

A Brilliant Way to Enjoy the Summer

We’re springing into summer, and into perfect weather for outdoor activities—we’re already there in Malibu. I’ve been catching some rays (and...

Dear Mark: Your Milk Questions Answered

For today’s , I’m responding to as many of the questions and concerns relayed in the comment section of last week’s raw milk post. You guys had...

Get a 5-Year Supply of Primal Kitchen™ Mayo for FREE

How would you like to a win a 5-year supply of Primal Kitchen™ Mayo? You have the opportunity to do just that today…but more on that in a...

Latest Activity

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zonba78 wrote on Mark S.'s Whiteboard. Jun 16 2012
ellie and Mark S. are now friends. Mar 12 2010
ThejourneyTv and Mark S. are now friends. Mar 01 2010
Fernando A. Sima and Mark S. are now friends. Jan 26 2010
bengreenfield and Mark S. are now friends. Jan 18 2010
Mark S.'s Whiteboard
Jun 16 2012 by zonba78
katezomba@yahoo.com
  Dearest,
  In fact, I am very happy to write you at this time when two of us are looking for a soulmate. My name is kate . Please Write to me with this email
  katezomba@yahoo.com
 
Apr 08 2009 by brantwood david
Is tea drinking harmfull to gout
 
Dec 15 2008 by jeff k.
Mark I just joined wellsphere and was glad to see your well written and informitive blog.  I've played for years and It's always nice to see people getting the word out.  Hope someday we can get some national tv time!  Jeff Koz Tampa, Fl   Can you tell me a little more about this primal thing and what It has done for you?  Thanks