Health knowledge made personal

Mark S. Healthy Living Professional

Malibu, California
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog,
› Share page:

Dear Mark: Back Health and Weight Lifting, Blood Pressure on Primal

For today’s edition of , I’m answering two reader questions. First, Will wonders whether his brother’s recent back injury from lifting a bag of...

Weekend Link Love – Edition 375

This week—for one day only—15 popular paleo books will be on sale for just $2.99 each, including Primal Blueprint Publishing’s Paleo Primer....

On the Path to Healing: 30 Pounds Down and IBS Under Control

It’s Friday, everyone! And that means another from a Mark’s Daily Apple reader. If you have your own success story and would like to share...

Braised Turkey Legs with Fennel and Artichoke Hearts

When whole turkeys start showing up in grocery stores, so do turkey drumsticks. These are not dainty drumsticks. They are caveman style eating,...

What Will Happen with Mark’s Daily Apple?

This year, my team and I spent a significant amount of time revamping the website. If you haven’t checked it out yet, head...

Latest Activity

zonba78 wrote on Mark S.'s Whiteboard. Jun 16 2012
ellie and Mark S. are now friends. Mar 12 2010
ThejourneyTv and Mark S. are now friends. Mar 01 2010
Fernando A. Sima and Mark S. are now friends. Jan 26 2010
bengreenfield and Mark S. are now friends. Jan 18 2010
Mark S.'s Whiteboard
Jun 16 2012 by zonba78
  In fact, I am very happy to write you at this time when two of us are looking for a soulmate. My name is kate . Please Write to me with this email
Apr 08 2009 by brantwood david
Is tea drinking harmfull to gout
Dec 15 2008 by jeff k.
Mark I just joined wellsphere and was glad to see your well written and informitive blog.  I've played for years and It's always nice to see people getting the word out.  Hope someday we can get some national tv time!  Jeff Koz Tampa, Fl   Can you tell me a little more about this primal thing and what It has done for you?  Thanks