Health knowledge made personal

Mark S. Healthy Living Professional

Malibu, California
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog, www.marksdailyapple.com
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Done with Crash Diets: 45 Pounds Lost and Getting Better Every Day

It’s Friday, everyone! And that means another from a Mark’s Daily Apple reader. If you have your own success story and would like to share...

Nori-Wrapped Roasted Salmon

If you’ve cooked fish wrapped in parchment paper before, which gently steams the fish and keeps the flesh moist, this recipe will make total...

How to Get Your (Health) Groove Back

Maybe it comes in a heavily mirrored changing room as you wonder when you developed back fat . Perhaps you notice that you can’t keep up with...

What’s So Healthy About Avocado Oil?

It doesn’t take much digging to figure out that most of the oils we eat in this country are fantastically poor choices. There’s the heavy...

Essential Oils: Separating Fact from Fiction

If you spend a day or two on social media sites, you get the idea that essential oils are a panacea that can replace every modern medicine, both...

Latest Activity

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zonba78 wrote on Mark S.'s Whiteboard. Jun 16 2012
ellie and Mark S. are now friends. Mar 12 2010
ThejourneyTv and Mark S. are now friends. Mar 01 2010
Fernando A. Sima and Mark S. are now friends. Jan 26 2010
bengreenfield and Mark S. are now friends. Jan 18 2010
Mark S.'s Whiteboard
Jun 16 2012 by zonba78
katezomba@yahoo.com
  Dearest,
  In fact, I am very happy to write you at this time when two of us are looking for a soulmate. My name is kate . Please Write to me with this email
  katezomba@yahoo.com
 
Apr 08 2009 by brantwood david
Is tea drinking harmfull to gout
 
Dec 15 2008 by jeff k.
Mark I just joined wellsphere and was glad to see your well written and informitive blog.  I've played for years and It's always nice to see people getting the word out.  Hope someday we can get some national tv time!  Jeff Koz Tampa, Fl   Can you tell me a little more about this primal thing and what It has done for you?  Thanks