Health knowledge made personal

Mark S. Healthy Living Professional

Malibu, California
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog, www.marksdailyapple.com
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Overcoming Anxiety: I Finally Feel Comfortable in My Own Skin

It’s Friday, everyone! And that means another from a Mark’s Daily Apple reader. If you have your own success story and would like to share...

Primal Celery Root Lasagna

If lasagna is comfort food that you just can’t quit thinking about, then pull out that lasagna pan because this recipe is going to make you...

Join Us Next Week at the 5th Annual PrimalCon Oxnard!

We’ve just finalized our room block at the Embassy Suites Mandalay Beach Resort for PrimalCon Oxnard September 25-28th. We’ll have over 100...

Walking: The Human Condition

When early humans stood erect over the African savannah, our improved vantage point gave more than views of prey and predator, berry bush and...

A Brief History of the Primal Movement

It’s relatively easy being Primal nowadays. Most restaurants have dairy-free, gluten-free options, if not entire menus devoted to...

Latest Activity

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zonba78 wrote on Mark S.'s Whiteboard. Jun 16 2012
ellie and Mark S. are now friends. Mar 12 2010
ThejourneyTv and Mark S. are now friends. Mar 01 2010
Fernando A. Sima and Mark S. are now friends. Jan 26 2010
bengreenfield and Mark S. are now friends. Jan 18 2010
Mark S.'s Whiteboard
Jun 16 2012 by zonba78
katezomba@yahoo.com
  Dearest,
  In fact, I am very happy to write you at this time when two of us are looking for a soulmate. My name is kate . Please Write to me with this email
  katezomba@yahoo.com
 
Apr 08 2009 by brantwood david
Is tea drinking harmfull to gout
 
Dec 15 2008 by jeff k.
Mark I just joined wellsphere and was glad to see your well written and informitive blog.  I've played for years and It's always nice to see people getting the word out.  Hope someday we can get some national tv time!  Jeff Koz Tampa, Fl   Can you tell me a little more about this primal thing and what It has done for you?  Thanks