Health knowledge made personal

Mark S. Healthy Living Professional

Malibu, California
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog, www.marksdailyapple.com
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Great Expectations: Why Good Health Is Awesome (but Not a Panacea)

How often do we bemoan people’s lack of expectations around their health? Their passivity . Their inertia . Their apathy. (Perhaps our own.)...

The Best Kind of Health Insurance

I’m not interested in talking about Supreme Court decisions, the Affordable Health Care Act or for-profit versus non-profit business models. No,...

Primal Kitchen Restaurants: Coming to a Town Near You? (With Your Help, Yes.)

For years, I’ve made the case for a particular way of eating: the Primal Blueprint. Based on nutrient-dense vegetables, fruits, animals, fish,...

Dear Mark: Budgeting, Calcium, Supplements, High Cholesterol, and Chinup Replacements

For today’s edition of , I’m answering five questions, all coming from a single reader email. First, Rosa asks about buying high-quality produce...

Chia Flax Hot Pudding

This is a guest post by Kelly LeVeque. Kelly is a certified holistic nutritionist, wellness expert and celebrity health coach based in Los...

Latest Activity

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zonba78 wrote on Mark S.'s Whiteboard. Jun 16 2012
ellie and Mark S. are now friends. Mar 12 2010
ThejourneyTv and Mark S. are now friends. Mar 01 2010
Fernando A. Sima and Mark S. are now friends. Jan 26 2010
bengreenfield and Mark S. are now friends. Jan 18 2010
Mark S.'s Whiteboard
Jun 16 2012 by zonba78
katezomba@yahoo.com
  Dearest,
  In fact, I am very happy to write you at this time when two of us are looking for a soulmate. My name is kate . Please Write to me with this email
  katezomba@yahoo.com
 
Apr 08 2009 by brantwood david
Is tea drinking harmfull to gout
 
Dec 15 2008 by jeff k.
Mark I just joined wellsphere and was glad to see your well written and informitive blog.  I've played for years and It's always nice to see people getting the word out.  Hope someday we can get some national tv time!  Jeff Koz Tampa, Fl   Can you tell me a little more about this primal thing and what It has done for you?  Thanks