Health knowledge made personal

Mark S. Healthy Living Professional

Malibu, California
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog, www.marksdailyapple.com
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Finding My New Normal

It’s Friday, everyone! And that means another from a Mark’s Daily Apple reader. If you have your own success story and would like to share...

Slow Roasted Chicken

There are already so many different recipes for cooking a whole chicken, you might wonder why you need one more. But if you’re a fan of...

How Your Primal Connection to Water Runs Deeper Than Thirst

The guy who kayaks and sets up camp along the same river each year. The woman who gets through the first year after her husband’s death one...

Why These Nine Famous Thinkers Walked So Much

A couple weeks back, I wrote about how integral walking is to being human . And over the years I’ve written about the health benefits of walking...

How to Increase Your Heart Rate Variability

Last week, I introduced the concept of heart rate variability – the variation of heart beat to beat intervals. Far from the metronome we might...

Latest Activity

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zonba78 wrote on Mark S.'s Whiteboard. Jun 16 2012
ellie and Mark S. are now friends. Mar 12 2010
ThejourneyTv and Mark S. are now friends. Mar 01 2010
Fernando A. Sima and Mark S. are now friends. Jan 26 2010
bengreenfield and Mark S. are now friends. Jan 18 2010
Mark S.'s Whiteboard
Jun 16 2012 by zonba78
katezomba@yahoo.com
  Dearest,
  In fact, I am very happy to write you at this time when two of us are looking for a soulmate. My name is kate . Please Write to me with this email
  katezomba@yahoo.com
 
Apr 08 2009 by brantwood david
Is tea drinking harmfull to gout
 
Dec 15 2008 by jeff k.
Mark I just joined wellsphere and was glad to see your well written and informitive blog.  I've played for years and It's always nice to see people getting the word out.  Hope someday we can get some national tv time!  Jeff Koz Tampa, Fl   Can you tell me a little more about this primal thing and what It has done for you?  Thanks