Health knowledge made personal

Mark S. Healthy Living Professional

Malibu, California
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog, www.marksdailyapple.com
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Slow Baked BLT Frittata

A frittata is a meal suitable for any time of day. Served alone for breakfast or with a side salad for lunch or dinner, it’s a step up from...

Realizing the Key to Growth: A Marathoner’s Primal Story

It’s Friday, everyone! And that means another from a Mark’s Daily Apple reader. If you have your own success story and would like to share...

Liver, Lobster and Locusts: How Bizarre Foods Win Acceptance

Way back in 2008 I published an article titled Insects: Not Just for Breakfast Anymore , and periodically since then I’ve advocated for bugs as...

Is Your Workout Worth the Risk?

Almost everyone I know has a chronic injury of some sort. Maybe it’s a lower back that needs extra warming up before a long day, a knee that...

Can Getting Your DNA Tested Help You Optimize Your Diet and Training?

Last month, I received an unexpected email request from a man named Craig Pickering: “Send me your saliva.” Craig works for DNAFit , a...

Latest Activity

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zonba78 wrote on Mark S.'s Whiteboard. Jun 16 2012
ellie and Mark S. are now friends. Mar 12 2010
ThejourneyTv and Mark S. are now friends. Mar 01 2010
Fernando A. Sima and Mark S. are now friends. Jan 26 2010
bengreenfield and Mark S. are now friends. Jan 18 2010
Mark S.'s Whiteboard
Jun 16 2012 by zonba78
katezomba@yahoo.com
  Dearest,
  In fact, I am very happy to write you at this time when two of us are looking for a soulmate. My name is kate . Please Write to me with this email
  katezomba@yahoo.com
 
Apr 08 2009 by brantwood david
Is tea drinking harmfull to gout
 
Dec 15 2008 by jeff k.
Mark I just joined wellsphere and was glad to see your well written and informitive blog.  I've played for years and It's always nice to see people getting the word out.  Hope someday we can get some national tv time!  Jeff Koz Tampa, Fl   Can you tell me a little more about this primal thing and what It has done for you?  Thanks