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Top 5 ways to get a six pack

It seems that everyone's trying to get that six pack - to see those ab muscles bulging from your stomach like those models in Men's Health....

Top 5 healthy July 4th BBQ ideas

1. Whole wheat bun / 2. Salmon / 3. Grilled chicken / 4. Veggie burger / 5. Natural lemonade

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Mark S.'s Whiteboard
Dec 12 2007 by Ron G.
Great job!
 

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