Y ou may be the most cunning individual the world has ever seen, but it is a sad fact of life that all the sneakiness you have spent a lifetime...

N ow that Cactus Rose is done, it's time to switch priorities. I've been concentrating on hills for so long that I've neglected my speedwork (not...

British runners call distance running "having a go at it." They have a wonderful spirit about them. I always considered ultramarathoning a...

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the...

W ell it's been a week out from Cactus Rose and I'm pretty much back to normal, other than my feet. I have some great blisters, a hard lump on one...