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Mark ..
Top HealthBlogger
for the
Running Community
Austin, Texas
Blog:
http://welshrunner.blogspot.com
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The Art of Cheating
Y ou may be the most cunning individual the world has ever seen, but it is a sad fact of life that all the sneakiness you have spent a lifetime...
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Keeping Track
N ow that Cactus Rose is done, it's time to switch priorities. I've been concentrating on hills for so long that I've neglected my speedwork (not...
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The Psychology of 100 Miles
British runners call distance running "having a go at it." They have a wonderful spirit about them. I always considered ultramarathoning a...
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Remembrance Sunday
They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the...
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Cactus Rose Recovery
W ell it's been a week out from Cactus Rose and I'm pretty much back to normal, other than my feet. I have some great blisters, a hard lump on one...
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Latest Activity
Mark ..
posted
The Art of Cheating
Nov 16 2009
Mark ..
posted
Keeping Track
Nov 12 2009
Mark ..
posted
The Psychology of 100 Miles
Nov 09 2009
Mark ..
posted
Remembrance Sunday
Nov 08 2009
Mark ..
posted
Cactus Rose Recovery
Nov 07 2009
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