Health knowledge made personal

Mark Josefsberg

New York, New York
Hi, I'm a full time certified teacher of the Alexander Technique, and a part time musician (jazz)  I live and teach in the New York City area 
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Recent Posts

Neck Pain

                               Neck Pain   What are you doing right now as you’re sitting and reading this? At least I assume you’re sitting...

Low Back Pain

                                      One of the most painful positions for a person with low back pain is to be seated.We all tend to...

Posture Tips

                         Top 5 tips for Good Posture:   1.      Head in the clouds; feet on the earth. Think of the opposition of your head...
Mark Josefsberg's Whiteboard
Dec 26 2008 by Mark Josefsberg

Hi Wellspherists! 

I'm a certified teacher of the Alexander Technique in New York City. Hope you'll visit my site, where I have a short introductory video.





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