Mark Hyman, M.D.'s Posts

The Super Fiber that Controls Your Appetite and Blood Sugar by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living Imagine eating 12 pounds of food a day -- and still staying thin and healthy. That may sound crazy, but it’s exactly what our hunter-gatherer ancestors ate for millennia ... Read on »

Maximizing Methylation: The Key to Healthy Aging by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living Taking just a few vitamins CAN optimize the function of ALL your body's systems. It’s true. But you have to know what to take and you have to know why these supplements ... Read on »

5 Simple Steps to Burn Fat without Eating Less by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living There is now a way you can boost your metabolism without changing how much you eat. It's true. You can rev up your metabolic engine, feel more satisfied when you eat, burn mor ... Read on »

Mercury Detox – A 3-step Plan to Recover Your Health by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living After my last blog, I'm sure many of you are depressed and discouraged about mercury and its toxic effects. The bad news is today I am going to review more of mercury’s ... Read on »

Mercury -- How to Get this Lethal Poison Out of Your Body by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living If you are heavy, it could be making you sick and tired and age prematurely. And I don't mean heavy with fat ...I mean heavy with heavy metals -- like mercury!Unfortunately, t ... Read on »

Vitamin D -- Why You Are Probably NOT Getting Enough by Mark Hyman, M.D. Medical Doctor

1 Comment Posted in: Blog Posts in Healthy Living What vitamin do we need in amounts up to 25 times higher than the government recommends for us to be healthy?What vitamin deficiency affects over half of the population, is al ... Read on »

5 Simple Steps to Cure IBS without Drugs by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living Imagine having a condition with symptoms so severe that you can't leave the house, yet your doctor calls it a "functional," or "psychosomatic," disease -- ... Read on »

Resveratrol—Eat Whatever and Live to 120? by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living "Live to 120 years old by eating as much as you want and drinking lots of red wine!"That's the intriguing finding of a recent study from Harvard researcher David Sin ... Read on »

3 Simple Steps to Eliminate Heartburn and Acid Reflux by Mark Hyman, M.D. Medical Doctor

1 Comment Posted in: Blog Posts in Healthy Living Are millions of us born with a genetic defect that makes us produce too much stomach acid?Do we just have a major evolutionary design flaw that requires us to take powerful ac ... Read on »

Calm Your Mind, Heal Your Body by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living When it comes to your health, there is one factor that is more important than almost any other ...If it is missing from your life, it causes or worsens 95 percent of all illne ... Read on »

How to Give Yourself a Metabolic Tune-up by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living Are you tired and worn out?Do you have sore muscles, fatigue, and brain fog?If so, you might have metabolic burnout!Imagine if you could find a way to tune up your metabolism, ... Read on »

Is There Toxic Waste in Your Body? by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living Your body may be a toxic waste dump.Worried?You should be ...We are exposed to 6 million pounds of mercury and the 2.5 billion pounds other toxic chemicals each year.80,000 to ... Read on »

Is Your Inner Tube Making You Sick? by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living There might be something wrong with your inner tube, and it could be making you sick and fat.You may not even realize you have a problem ... but if you have health concerns of ... Read on »

Is Your Body Burning Up with Hidden Inflammation? by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living Could something as simple as a quick and easy blood test save your life?Absolutely.It is called a C-reactive protein test, and it measures the degree of HIDDEN inflammation in ... Read on »

Are Your Hormones Making You Miserable? by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living Are your hormones out of balance?Does your life feel like a song played badly out of tune?If so, the problem may have to do with imbalances in your hormones, which are wreakin ... Read on »

How to Optimize Your Nutrition for Vibrant Health by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living Confused about what "good nutrition" is?You shouldn't be -– we know what works and doesn't work, so let me try to clear things up for you.Despite the "con ... Read on »

The 7 Keys to UltraWellness: Discover Why You are Sick and How You Can Heal by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living "I didn’t know how bad I was feeling until I started feeling better."That is what my patients tell me every day. They go from being ill or just okay to experi ... Read on »

How To Fix Obama's Health Plan Before It's Too Late by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living The Chinese word for crisis is comprised of two separate words, "danger" and "opportunity" -- and this describes the exact situation we face with the healt ... Read on »

Obama's Health Plan: What Matters the Most is Missing by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living Want to know the real truth about healthcare in this country?Even if President Obama and Congress get everything else right in healthcare reform, it won’t matter ... tha ... Read on »

The UltraMind Solution: The 6-Week Plan to Heal Your Brain by Mark Hyman, M.D. Medical Doctor

Posted in: Blog Posts in Healthy Living What you are about to learn is what I call “dessert for your mind.”This is the final installment in my series of blogs on my new book, The UltraMind Solution, a sn ... Read on »

Mark Hyman, M.D.

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