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Exercise is helping me lose inches

I might not have my blood pressure as under control as I would like it to be, but I must say that exercising at the gym is paying dividends with...

I’m really getting into my swimming!

Yes, a couple of months down the line, and the pool sessions are getting better and better! On Sunday I had my longest swimming session yet - 800m...

Holidays are great!

I’m back at work after a fantastic week and a half at the coast. Being away from the daily grind makes you realise how much stress, etc that we...

Is more sleep helping to lower my blood pressure?

I unfortunately don’t know the answer to that question yet! All I know is that since I caught a stomach bug I’ve been going to bed a lot earlier...

The up-side to having a stomach bug

I  finally made my way back to gym this week after being away for 2 weeks, fully hoping that my blood pressure would have sorted itself...

Latest Activity

rajesh moganti wrote on Mark H.'s Whiteboard. Nov 21 2009
Mark H.'s Whiteboard
Nov 21 2009 by rajesh moganti

Hi friend!

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog

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