Mark D.'s Posts - Wellsphere

Fat Burning Cardio Workout by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Exercise A good fat burning cardio workout is a short and intense cardio workout! Long, slow cardio sessions wastes time and eats away at your muscle mass. Short, intense cardio sess ... Read on »

Burn More Fat By Working Large Muscle Groups by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Burn more fat by working large muscle groups, not by working out longer! Maximize your time in the gym and get the results you want! The quality of your workouts are better ... Read on »

Two-A-Day Workouts Burn More Fat, Like Football Training Camp by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Two-a-day workouts (like football training camp) will help you burn more fat, lose more weight and break through your fat loss plateau!Research proves that two 20-minute worko ... Read on »

Mountain Climbers Need Core Strength And Endurance by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise What mountain climbers need most is massive amounts of core strength and muscle endurance....so says my friends Brian and Jackie, who just finished successfully climbing to th ... Read on »

Losing Water Weight vs. Burning Body Fat by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise So, are you losing water weight or burning body fat and losing weight? When you gain weight without exercise, the weight gain is usually fat and water retention. One big cau ... Read on »

Cardio, Oxygen and Fat Burning by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Cardio and oxygen help you with fat burning. Cardio is basically any exercise that works the heart and lungs with more intensity. Yes, you need consistent weight training but ... Read on »

Exercise After Lunch by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise I like to exercise right after lunch---like walk for 30 minutes after lunch. Why? 1. It keeps me alert during those afternoon "sleepy hours." I don't get sluggish or sleepy. ... Read on »

Stability Ball Plank by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports The stability ball plank is a great core exercise to advance from the plank exercise on the floor. 1. Place your elbows on the ball and balance on your toes while keeping you ... Read on »

Weight Loss Buddies by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Everyone needs weight loss buddies! Don't try to do weight loss alone! Going it alone will hurt your chances to achieve permanent weight loss. Why? Because permanent weigh ... Read on »

Stability Ball Pushup by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Try the stability ball pushup as an advancement from regular pushups. The stability ball pushup requires you to balance your body and improves core strength. The stability ba ... Read on »

Plyometric, Fat-Burning Workout by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Plyometric workouts will burn more fat because they are very intense! Shorten and intensify your workouts with jump training (plyometrics)! Plyometric workouts also burn mor ... Read on »

2-Handed Medicine Ball Chest Pass by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports The 2-handed medicine ball chest pass is a great exercise to improve your sports power and core strength. This is an advanced power exercise that is performed at full speed.U ... Read on »

Quick Weight Loss vs. Weight Loss Management by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise First, forget about quick weight loss if that's your only goal! Weight loss management is healthier for you and you will achieve and maintain a healthy weight and acceptable b ... Read on »

Weight Loss Management by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Weight loss management is a simple process---if you do it day in and day out! Its a process like any goal you are trying to reach. You don't reach your goals overnight! And ... Read on »

Kickboxing Cardio Burns More Body Fat by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Try kickboxing cardio to burn more body fat, "lean out" your body and ramp up your workouts! Many of you are looking for a more challenging workout. I recommend kickboxing i ... Read on »

Weight Loss Or Fat Loss? by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Weight loss or fat loss? Which is better? Well, if you burn body fat as you lose the weight, you are on the right track!This would mean that you are building muscle mass, sp ... Read on »

Muscle Mass And Body Fat by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Maintain/improve your muscle mass and burn body fat with consistent weight training (including bodyweight exercises ). Muscle never changes into body fat. If you become chron ... Read on »

Get 16 Hour Energy---NO CRASH LATER! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise You need to get your "16 Hour Energy" dose! It works every time and your body will NOT CRASH LATER....and, "16 Hour Energy" is not found in a pill, bottle or powder! Huh?!Th ... Read on »

Clock Lunges by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Add clock lunges to your exercise routine to better sculpt your butt, hips, upper legs and lower legs and help them look better in 3-D space!Many of you do forward lunges, rev ... Read on »

Don't Blame Obesity On Genetics by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise While its true that we inherit certain body types, don't blame genetics if you're overweight or obese. Ultimately, your body weight will depend on how much you eat and how mu ... Read on »

Mark D.

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