Mark D.'s Posts - Wellsphere

Athletes' Performance, Rest And Recovery by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Sports Athletes' performance, rest and recovery are all important! You can't perform if you are hurt all the time! And, if you don't allow your body to rest and recover, you will g ... Read on »

Fat Loss Frequently Asked Questions by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise There's 2 things about fat loss frequently asked questions, 1) you need to ask the right fat loss questions and 2) you need to recognize the right fat loss answers when you se ... Read on »

In-Season Strength, Speed And Power Training by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports You need to do in-season strength, speed and power training! If you don't, you will wear down and lose power and explosiveness during a long season! During in-season speed an ... Read on »

Burn More Fat With Challenging Exercises by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise If you want to burn more fat, do more challenging exercises! Challenge yourself with exercises that test your balance, coordination, strength and flexibility! This might req ... Read on »

Build Muscles While Sleeping By Feeding Muscles by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Build your muscles while you sleep by feeding them! Stop your muscles from breaking down (catabolizing) while you sleep 7-8 hours. When your body is fasting, your muscles wi ... Read on »

Tone Ab Obliques With Side Plank by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Tone your ab oblique muscles and strengthen your deep core muscles with the side plank. You will also burn your belly fat!External Oblique - these muscles are on the side and ... Read on »

Dynamic Balance For Athletes by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Dynamic balance is critical for you to be a competitive, high-level athlete!Improve your dynamic balance and you will be a better athlete.....some how-tos: Incorporate many on ... Read on »

Burn Abdominal Fat With Medicine Ball Front Chop by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Burn more of the dreaded abdominal fat with the medicine ball front chop! This exercise is also a great full body exercise that you can do as a regular strength exercise or po ... Read on »

Eat Healthy Fats, Burn Body Fat by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Don't confuse eating healthy fats with your body fat! You need to eat healthy dietary fats every day! How much (or how little) body fat you have depends on how many calories ... Read on »

Burn More Fat With Power Exercise Workouts! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Burn more fat with power exercise workouts and shorten your workouts! Many of you just need to ramp up your workouts to get past your fat loss plateau! Try a power exercise ... Read on »

Medicine Ball Squat Jumps Improve Speed and Power by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Use the medicine ball squat jump exercise to improve your speed and power. In sports competition, it is not always the fastest player who makes the play. You will rarely rea ... Read on »

Top 5 Fat Burning, Body Sculpting Tips by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise My Top 5 Fat Burning and Body Sculpting Tips will show you how to shape and tone your body all day---not just during your workout! Take advantage of all the time you have ava ... Read on »

Power Step Up Exercise Improves Speed by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Improve your speed with power step ups. Do this exercise full speed with control. Doing one-legged power step up exercises will improve your speed because you use the same pa ... Read on »

Top 10 Weight Loss Tips by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise The Top 10 Weight Loss Tips will help you keep the weight off! If you're looking for quick weight loss tactics, this article is not for you! To get real weight loss (not jus ... Read on »

Eat For Fat Loss by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise If you want fat loss then you MUST eat for fat loss! Everyone needs a meal plan! You need to have some sort of idea of what you are going to eat for the day. If you don't h ... Read on »

Sport Specific Training by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Sport specific training receives the most attention through television, magazine and internet advertising. Sport specific training is important but can lead to injuries if yo ... Read on »

Medicine Ball Lateral Lunges Shapes Hips and Thighs by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise The medicine ball lateral lunge will shape your hips and thighs better than popular seated exercises. This exercise works the often neglected frontal plane (lateral movement) ... Read on »

Sports Fitness Hut's Athletic Power Training System by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Sports Fitness Hut's Fat Blaster Athletic Power Training System will improve your strength, build your muscle mass, improve your power, improve your speed and your dynamic bal ... Read on »

Top 10 Fat Loss Tips by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise You need my Top 10 Fat Loss Tips to simplify the fat loss and weight loss process! Even though fat loss is not rocket science, you still need a simple plan to follow day-in ... Read on »

Sports Power, Speed Endurance And Core Strength by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Sports power, speed endurance and core strength will make you an explosive athlete in the first quarter of the game----and the last quarter! When your opponent gets tired at ... Read on »

Mark D.

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