Mark D.'s Posts - Wellsphere

"Sports Fitness Hut's Speed Training For Athletes" eBook by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Exercise It's here! "Sports Fitness Hut's Speed Training For Athletes" eBook! Who can benefit from reading this eBook? Athletes, competitive runners, triathletes and those who want ... Read on »

10 "Must Know" Speed Training Tips by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Finally! My new eBook, "Sports Fitness Hut's 10 'Must Know' Speed Training Tips" will launch tomorrow! I was delayed in finishing this project because of new clients signing ... Read on »

2-Handed Medicine Ball Chest Pass by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports The 2-handed medicine ball chest pass is a great exercise to improve your sports power and core strength. This is an advanced power exercise that is performed at full speed.U ... Read on »

30 Minute Fat Burning Workout by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Here is a good 30 minute, fat-burning workout for you to try....you don't need any weights, medicine balls, resistance tubes or stability balls.... This workout is a strength ... Read on »

A Caloric Deficit Is Needed Over Time To Lose Weight by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise You must burn more calories than you consume (caloric deficit over time) in order to lose weight and burn body fat. This is the law of thermodynamics. Even if you are a "wor ... Read on »

A Cardio/Core Mix Workout To Burn Abdominal And Back Fat by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Spice up your cardio-only workout days with this little twist: mix your interval cardio workout with some core exercises . I use this type of workout all the time to vary my ... Read on »

A Challenging Core Exercise: Hanging Hip Raise by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports A strongercorewill maximize your extremity (limbs) strength,speedandpower.Ball crunches, reverse crunches and trunk rotations are great but maybe you need to "kick up your cor ... Read on »

A Challenging, Heated Cardio Workout! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise I'm sure you know by now that I prefer to do my cardio sessions outdoors in the elements! Why? When you run outdoors, you must provide all the momentum, fight against gravity ... Read on »

A Few Words About Bootcamps by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Generally, bootcamps are a short-term solution to a weight problem that you have. If you are thinking about enrolling in a bootcamp, you need to set long-term fitness goals. ... Read on »

A Good Post-Workout Drink? Protein....or Milk by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!If you "got milk" then that's good.....sometimes milk ge ... Read on »

A Simple Plan for Weight Loss by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise The Law of Thermodynamics What puts on weight? Consume more calories than you burn. Want to lose weight? Create a caloric deficit (burn more calories than you consume). T ... Read on »

A Simple Weight Loss Tool: Eat Your Calories! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise It's just that simple. Eat the majority of your calories and try not to drink calories. Eating quality foods like fruits, vegetables, unsaturated fats and proteins gives you ... Read on »

A Simple, Effective Cardio Workout by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise There's a saying that goes, "keep it simple stupid." When it comes to working out, too many people are looking for gimmicks, new methods, secrets or whatever! The truth is t ... Read on »

A Simple, Effective Cardio Workout by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise There's a saying that goes, "keep it simple stupid." When it comes to working out, too many people are looking for gimmicks, new methods, secrets or whatever! The truth is t ... Read on »

A Weak Core Causes A Power Shortage by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Powerful athletic movements initiate with or transfer through your core area. For example, the best way to increase arm speed is that power needs to be transferred from your l ... Read on »

A Weight Belt Hinders Core Strength Development by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Should you use a weight belt when doing exercises like squats and deadlift? The answer is generally no.Unless you are a powerlifter using super heavy weights, you shouldn't u ... Read on »

Ab Curl Ups by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise The ab curl up is a good core exercise if done correctly.....your rectus abdominis (6-pack part of your abs) and obliques should do most of the work..... Lie on your back, kne ... Read on »

Abs Of Steel Improves Sports Performance by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Get your abs of steel for your sport with Sports Fitness Hut's Athletic Abs Training System!You will lose power and speed during the game if you have a weak core area.... you ... Read on »

Add "Rotation" To Your Workouts To Burn More Fat by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise The transverse plane of motion is not worked nearly enough by many people....your body goes through many transverse motions during the day when you twist, turn and rotate your ... Read on »

Add Cardio Blasts To Your Weight Training Workout by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Running on cardio machines bores me to tears! I love to run sprint intervals outside in the heat (100 degrees again today!) and I will run in the cold. Time is always an issu ... Read on »

Mark D.

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