Mark D.'s Posts - Wellsphere

Best Fat Loss Articles in March by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Exercise Just in case you missed any of the fat loss articles this month, here are some of the highlights! A Fat Loss Conversation I overheard a fat loss conversation ... Read on »

Eat Quality Calories to Control Weight Gain by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Eat quality calories to help control your caloric intake and weight gain. Part of changing your eating habits is learning "what to eat." This might require you to clean ou ... Read on »

3 Ways To Improve Your Vertical Jump Height by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Take steps to improve your vertical jump height. It won't just happen...you have to train correctly to improve your hops. It will also improve your speed. At the NFL Comb ... Read on »

3 Ways to Improve Running Speed by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports You can improve your straight-line running speed no matter what your genetics may be. Here are 3 ways to improve your running speed: 1. You must have great runn ... Read on »

Top 5 Fat Burning Strength Exercises by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise To burn fat and sculpt your body, you must build muscle mass. That's the only way to transform your body to lean and toned. You want your strength exercises to pr ... Read on »

Burn Fat Quicker with Metabolic Training by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise If you want to burn fat at a quicker rate, try metabolic training. You will burn fat sooner and get in peak condition. You will make improvements in resting heart r ... Read on »

Weight Loss Information You Need by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Fat loss and weight loss success starts with getting the right information. You MUST know what to do, when to do it and how to do it. Once you have the right info ... Read on »

3 Ways To Improve Your Athleticism by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports As an athlete, you must continually improve your athletic skills--no matter how great you are. If you're not progressing, you are going backward. Everyone wants mo ... Read on »

Cut Calories by Eating More Protein by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Eat protein with every meal. It will help you cut calories without feeling hungry because you are eating enough. And, it will help your fat loss and weight loss efforts. ... Read on »

Athletes, Eat Smoothies To Build Muscle by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Athletes, you need to eat more smoothies to help you build muscle. The biggest problem I have when training young athletes is getting them to eat enough (and consistently) ... Read on »

Eat Smoothies for Healthy Snacks by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Smoothies are a great choice for healthy, energizing snacks during the day. Forget about the 100-calorie snack packs and sugary treats for snacks. They leave you unsatisf ... Read on »

Sports Power Workout Improves Strength, Power and Speed by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Improve your strength, power and speed with my Sports Power Workout Book . It won't cost you anything, except hard, smart work. Need proof? I was watchi ... Read on »

Fat Loss Tips and Fat Loss Workouts by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Burn fat and tone your body with my fat loss tips and fat loss workouts. You can afford to do this because its free! If you are spending money on weight loss pills ... Read on »

Your Weight Loss Story--Get It Started! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise You don't have a weight loss story? Maybe its time you got one started already! What's holding you back? Past weight loss failures? You don't know how to lose weight and ... Read on »

Manage Your Weight With Smoothies by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise You can use healthy, delicious smoothies to help manage your weight. Many times, you may be looking for healthy snacks or meal replacements to control your calories while m ... Read on »

100 Meter Training To Make You A Champion by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports If you want to be a champion in the 100 meter race, you have to train the right way. Champions are made and not born that way. It takes hard work. You may have ... Read on »

How To Maintain Your Weight This Weekend by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Maintaining your weight over the weekend can be tough--especially with spring break beginning. With a little planning, you can maintain your weight and still have loads of ... Read on »

Get Explosive Power Like Blake Griffin by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Explosive power helps Blake Griffin dunk over his opponent, explosive power propels Usain Bolt to wins in the 100 meter dash, explosive power helps Josh Hamilton hit homerun ... Read on »

Lose Weight by Taking Out Guesswork by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Are you tired of the weight loss guessing game promoted by businesses. Just look at 3 different weight loss infomercials and you will be confused. They are all selling you ... Read on »

Sports Power Workout Book by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Download my free Sports Power Workout Book and improve your play on the field or court. Explosive power is many times more important than running speed when you are trying ... Read on »

Mark D.

Posts

Related Articles