Mark D.'s Posts - Wellsphere

Get A Lean And Toned Body! by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Exercise The way to get a lean and toned body is not very complicated! Be consistent with your fitness program and you will get and stay lean and toned! Here are some tips to get your ... Read on »

Sports Nutrition For Champions! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Don't take sports nutrition lightly! All champions have the right sports nutrition! Fuel your body with the right foods to help you compete at a high level!Sue Bird is an el ... Read on »

Quick Weight Loss vs. Optimal Health, Part 1 by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise The hazzards of the quick weight loss lifestyle and the benefits of the optimal health lifestyle were on full display this past weekend at Nutrilite Health Institute! Nutrilit ... Read on »

Baseball Training Tips From Derek Jeter, World Champion by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports You need baseball training tips from Derek Jeter, captain of the New York Yankees! He is a champion with 5 baseball world series titles, the latest being this November 2009! ... Read on »

The Seated Cable Row Exercise by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise The seated cable row exercise should be a staple of your back strengthening routine! For many, too little time is spent on strengthening the back muscles. When you don't adeq ... Read on »

Speed Training For Football Players by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Speed training for football players is a little different because you have to play the game with pads on and you need bulkier muscles to compete...I know this for a fact becau ... Read on »

Exercise With Quality Footwear! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Exercise with quality footwear! Do I even need to say NOT TO EXERCISE WITH CHEAP SHOES! Based on what I see at health clubs, alot of people exercise with cheap shoes! Do you ... Read on »

Train Like A Champion! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports So, you want to train like a champion? Read this article about a true champion! No training tips article would be complete without talking about the work ethic of legendary f ... Read on »

Belly Fat Threatens Your Health! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise You have heard that belly fat (abdominal fat) threatens your health! Belly fat has been associated with contributing to such diseases as cancer. That is serious stuff! Belly ... Read on »

Speed And Power Kills! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Powerful athletes make more plays! Teams with speed and power usually equals winning teams---AT ANY AGE GROUP! Getting stronger and stronger won't help you much if your power ... Read on »

Eat Enough To Build Muscle And Burn Fat by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Eat enough to build muscle and burn fat. You do this by following your meal plan based on your basal metabolic rate and level of daily activity. You won't get consistent mus ... Read on »

Tabata Training For Fat Loss by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Tabata training for fat loss might sound weird but it can be a time-effective, fat loss training tool for you to use! If you're looking for ways to change up your exercise p ... Read on »

Burn More Fat With MUST DO Strength Exercises! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise There are some strength exercises that you MUST DO if you want to burn more fat and sculpt your lean body! Don't make the mistake of always looking for "new strength exe ... Read on »

Burn More Fat With Plyometrics by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise If you're having trouble burning fat, then try plyometric exercises. Because of the intensity of plyometrics (jump training), you will burn more fat and better sculpt your bo ... Read on »

Intense, Fat-Burning, Speed-Based Workouts by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Intense, fat-burning, speed-based workouts give you maximum benefits in minimum time! One 20-minute, speed-based workout will burn tons of calories and fat---during and after ... Read on »

Top 5 Weight Loss Plateau Busters by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise A weight loss plateau will happen to you at some point in your "exercise career!" If you're frustrated with having "no progress" in your weight loss and f ... Read on »

Athletes' Performance, Rest And Recovery by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Athletes' performance, rest and recovery are all important! You can't perform if you are hurt all the time! And, if you don't allow your body to rest and recover, you will g ... Read on »

Fat Loss Frequently Asked Questions by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise There's 2 things about fat loss frequently asked questions, 1) you need to ask the right fat loss questions and 2) you need to recognize the right fat loss answers when you se ... Read on »

In-Season Strength, Speed And Power Training by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports You need to do in-season strength, speed and power training! If you don't, you will wear down and lose power and explosiveness during a long season! During in-season speed an ... Read on »

Burn More Fat With Challenging Exercises by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise If you want to burn more fat, do more challenging exercises! Challenge yourself with exercises that test your balance, coordination, strength and flexibility! This might req ... Read on »

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