Health knowledge made personal

Mark D. Healthy Living Professional

Round Rock, Texas
Performance Enhancement Specialist. Former NCAA Division I athlete.
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Burn More Fat With MUST DO Strength Exercises!

There are some strength exercises that you MUST DO if you want to burn more fat and sculpt your lean body! Don't make the mistake of always looking...

Burn More Fat With Plyometrics

If you're having trouble burning fat, then try plyometric exercises. Because of the intensity of plyometrics (jump training), you will burn more...

Intense, Fat-Burning, Speed-Based Workouts

Intense, fat-burning, speed-based workouts give you maximum benefits in minimum time! One 20-minute, speed-based workout will burn tons of calories...

Top 5 Weight Loss Plateau Busters

A weight loss plateau will happen to you at some point in your "exercise career!" If you're frustrated with having "no...

Athletes' Performance, Rest And Recovery

Athletes' performance, rest and recovery are all important! You can't perform if you are hurt all the time! And, if you don't allow your body to...

Teams (1)

Mark D.'s Whiteboard
Oct 19 2009 by Douglas R.

Hey Mark

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Sep 18 2009 by Savings
Nice posts, you know your health info Mark!
 
Dec 31 2008 by Douglas R.

Hi Mark,

It's almost time for those dreaded New Year's resolutions.

Soon enough there will be a new crop of celebrity diet books urging us to eat like "skinny french women from south beach" or "low-carb vegetarians"

I would like to suggest that with all of the great health & fitness bloggers here at Wellsphere, we have an opportunity to work together to promote our own little individual corner of the blogosphere.

I am going to contact all of my friends here at Wellsphere with this suggestion and see what happens.

Currently I receive between 500 and 1200 hits per day at my blog - Health Habits

I think that quite a few of my readers would be interested in your point of view.

Let me know what you think

Happy New Year

p.s. I know it's shameless, but would you consider checking out my blog , and if you think it's worthy, giving it a vote in the wellsphere blogger contest

Doug

 
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!