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Mark D. Healthy Living Professional

Round Rock, Texas
Fat loss expert and author.  Expertise in fat loss, weight loss and sports fitness training. 
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Best Fat Loss Articles in March

Just in case you missed any of the fat loss articles this month, here are some of the highlights! A Fat Loss Conversation I...

Eat Quality Calories to Control Weight Gain

Eat quality calories to help control your caloric intake and weight gain. Part of changing your eating habits is learning "what to eat." This...

3 Ways To Improve Your Vertical Jump Height

Take steps to improve your vertical jump height. It won't just happen...you have to train correctly to improve your hops. It will also improve...

3 Ways to Improve Running Speed

You can improve your straight-line running speed no matter what your genetics may be. Here are 3 ways to improve your running...

Top 5 Fat Burning Strength Exercises

To burn fat and sculpt your body, you must build muscle mass. That's the only way to transform your body to lean and toned. You want...

Latest Activity

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Mark D. updated their profile. Jan 20 2014
Mark D. updated their profile. Jan 20 2014
Mark D. updated their profile. Jan 20 2014
Mark D. updated their profile. Jan 20 2014
Mark D. updated their profile. Jan 20 2014

Teams (1)

Mark D.'s Whiteboard
Feb 13 2012 by Sue Kauffman
Thinking about taking the test to get certified as a personal trainer this summer.  Any advice?
 
Feb 14 2011 by tremedicure
Welcome on board, Cheers!
 
Sep 23 2010 by Tammy S.
i just need someone to get me going everyone needs someone to make them feel good.. i want this fat off me
 
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!