Health knowledge made personal

Mark D. Healthy Living Professional

Round Rock, Texas
Certified Personal Trainer.  Former NCAA Division I athlete.  Expertise in fat loss, weight loss and sports fitness training. 
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Anterior Tibialis Stretch Helps Shins

Keep your anterior tibialis muscles flexible to avoid pain (cramps, soreness) and even shin splints . If you train for races like 5Ks, 10Ks or...

Free Weight Loss e-Course

Weight loss and fat loss comes to those who know WHAT TO DO and NEVER GIVE UP UNTIL THE GOAL IS REACHED. Period. The weight loss e-course will...

Side To Side Hops At Speed And Power Camp

Use side to side hops to improve your power in the frontal plane of motion . This is part of what athletes did at Sports Fitness Hut's Speed...

Lose Weight With 20-Minute Workouts

You can burn fat and lose weight working out 20 minutes a day. Granted, your 20-minute workouts need to be intense and targeted but it can be...

Defensive Back Skills At Speed And Power Camp

Defensive back footwork skills such as speed shuffles, back pedals and hip turns were learned by athletes at Sports Fitness Hut's Speed And Power...

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Sep 05 2010 by smit

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People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!

Twitter Updates follow me

Holiday weight management tactic: have fun, eat good, but don't skip your workouts! 2 days ago
Weight loss management works! http://www.youtube.com/user/MarkHEagle 17 days ago
Don't look for next miracle weight loss pill! Your body is waiting to become a fat burning machine (hint: regular exercise and eat right). 17 days ago
@4lifemother I'm sure you will get your body back cuz you're taking the right approach 17 days ago