Health knowledge made personal

Mark D. Healthy Living Professional

Round Rock, Texas
Blog: http://www.myfitnesshut.blogspot.com/
Certified Personal Trainer.  Former NCAA Division I athlete.  Expertise in fat loss, weight loss and sports fitness training. 
Send a message
+ Bookmark page
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Posts

Add to my feeds

Anterior Tibialis Stretch Helps Shins

Keep your anterior tibialis muscles flexible to avoid pain (cramps, soreness) and even shin splints . If you train for races like 5Ks, 10Ks or...
Read on »

Free Weight Loss e-Course

Weight loss and fat loss comes to those who know WHAT TO DO and NEVER GIVE UP UNTIL THE GOAL IS REACHED. Period. The weight loss e-course will...
Read on »

Side To Side Hops At Speed And Power Camp

Use side to side hops to improve your power in the frontal plane of motion . This is part of what athletes did at Sports Fitness Hut's Speed...
Read on »

Lose Weight With 20-Minute Workouts

You can burn fat and lose weight working out 20 minutes a day. Granted, your 20-minute workouts need to be intense and targeted but it can be...
Read on »

Defensive Back Skills At Speed And Power Camp

Defensive back footwork skills such as speed shuffles, back pedals and hip turns were learned by athletes at Sports Fitness Hut's Speed And Power...
Read on »
» View All

Latest Activity

process-indicator
smit wrote on Mark D.'s Whiteboard. Sep 05 2010
AmberKeinath and Mark D. are now friends. Aug 24 2010
Directlabs and Mark D. are now friends. Aug 14 2010
Mark D. and RxBlogger are now friends. Jul 31 2010
Mark D. and Rachel Wilkerson are now friends. Jul 31 2010
» View All

Teams (1)

Posture
Mark D.'s Whiteboard
Post
Sep 05 2010 by smit

â–€ KLIK HERE: http://pharmacybrokersites.info - Payment methods:Visa, AmEx ,Diners and JCB cards.

Write on smit's Whiteboard | Send message
 
Feb 27 2010 by ThejourneyTv
Great post! Keep up the great work!
Write on ThejourneyTv's Whiteboard | Send message
 
Jan 26 2010 by acnemeds

Great post! i have very much enjoyed reading these entries!

http://www.acnemedstore.com

Write on acnemeds's Whiteboard | Send message
 
» View All

Communities (4)

Exercise Exercise
Sports Sports
Healthy Eating Healthy Eating
Weight loss Weight loss

Friends (27)

» View All
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!

Twitter Updates follow me

Holiday weight management tactic: have fun, eat good, but don't skip your workouts! 2 days ago
No weight loss goals? http://www.empowher.com/weight-loss/content/make-weight-loss-reality-step-one-committing-yourself-your-goal 3 days ago
Weight loss management works! http://www.youtube.com/user/MarkHEagle 17 days ago
Don't look for next miracle weight loss pill! Your body is waiting to become a fat burning machine (hint: regular exercise and eat right). 17 days ago
@4lifemother I'm sure you will get your body back cuz you're taking the right approach 17 days ago
» View All Tweets